21.0 km | 01:59:12 | 05:40/km日期: 2019-12-15 07:32 - 地點: 烏山頭 - 卡路里: 1440 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'35" / 05'39" / 05'52" / 05'41" / 05'36" / 05'35" / 05'48" / 05'50" / 05'51" / 06'08" / 05'34" / 05'43" / 05'36" / 05'38" / 05'39" / 05'42" / 05'51" / 05'40" / 05'25" / 05'14" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+00'55") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'26") | 1000 / 15000 |
| 16 | | 05'42" (+00'29") | 1000 / 16000 |
| 17 | | 05'51" (+00'38") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 1000 / 18000 |
| 19 | | 05'25" (+00'12") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'35" (+00'22") | 1000 / 21000 |
| 22 | | 04'21" | 2 / 21002 |
12月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'52" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'35" | 00:33'58" |
| 7 | 05'48" | 00:39'46" |
| 8 | 05'50" | 00:45'36" |
| 9 | 05'51" | 00:51'27" |
| 10 | 06'08" | 00:57'35" |
| 11 | 05'34" | 01:03'09" |
| 12 | 05'43" | 01:08'52" |
| 13 | 05'36" | 01:14'28" |
| 14 | 05'38" | 01:20'06" |
| 15 | 05'39" | 01:25'45" |
| 16 | 05'42" | 01:31'27" |
| 17 | 05'51" | 01:37'18" |
| 18 | 05'40" | 01:42'58" |
| 19 | 05'25" | 01:48'23" |
| 20 | 05'14" | 01:53'37" |
| 21 | 05'35" | 01:59'12" |
| 21.0 | 07'00" | 01:59'13" |
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