14.3 km | 01:02:36 | 04:22/km日期: 2019-12-12 19:46 - 平均心率: 151 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 61%
Pace: 04'21" / 04'29" / 04'23" / 04'25" / 04'24" / 04'27" / 04'31" / 04'24" / 04'27" / 04'23" / 04'19" / 04'21" / 04'20" / 04'15" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'41") | 408 / 408 |
| 2 | | 04'24" (+00'51") | 404 / 813 |
| 3 | | 04'25" (+00'52") | 407 / 1220 |
| 4 | | 04'23" (+00'50") | 414 / 1635 |
| 5 | | 04'26" (+00'53") | 408 / 2043 |
| 6 | | 04'21" (+00'48") | 412 / 2456 |
| 7 | | 04'31" (+00'58") | 404 / 2860 |
| 8 | | 04'22" (+00'49") | 412 / 3272 |
| 9 | | 04'26" (+00'53") | 406 / 3679 |
| 10 | | 04'27" (+00'54") | 404 / 4084 |
| 11 | | 04'23" (+00'50") | 409 / 4493 |
| 12 | | 04'20" (+00'47") | 413 / 4907 |
| 13 | | 04'24" (+00'51") | 407 / 5314 |
| 14 | | 04'28" (+00'55") | 402 / 5716 |
| 15 | | 04'28" (+00'55") | 404 / 6121 |
| 16 | | 04'25" (+00'52") | 407 / 6528 |
| 17 | | 04'30" (+00'57") | 401 / 6930 |
| 18 | | 04'25" (+00'52") | 408 / 7338 |
| 19 | | 04'30" (+00'57") | 401 / 7739 |
| 20 | | 04'26" (+00'53") | 402 / 8142 |
| 21 | | 04'27" (+00'54") | 403 / 8546 |
| 22 | | 04'23" (+00'50") | 409 / 8955 |
| 23 | | 04'20" (+00'47") | 410 / 9365 |
| 24 | | 04'23" (+00'50") | 409 / 9775 |
| 25 | | 04'26" (+00'53") | 398 / 10174 |
| 26 | | 04'21" (+00'48") | 408 / 10582 |
| 27 | | 04'15" (+00'42") | 415 / 10997 |
| 28 | | 04'19" (+00'46") | 406 / 11403 |
| 29 | | 04'19" (+00'46") | 405 / 11809 |
| 30 | | 04'25" (+00'52") | 403 / 12212 |
| 31 | | 04'16" (+00'43") | 409 / 12622 |
| 32 | | 04'20" (+00'47") | 408 / 13030 |
| 33 | | 04'17" (+00'44") | 414 / 13444 |
| 34 | | 04'14" (+00'41") | 407 / 13852 |
| 35 | | 03'33" | 421 / 14273 |
| 36 | | 11'51" (+08'18") | 21 / 14294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 331.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'29" | 00:08'50" |
| 3 | 04'23" | 00:13'13" |
| 4 | 04'25" | 00:17'38" |
| 5 | 04'24" | 00:22'02" |
| 6 | 04'27" | 00:26'29" |
| 7 | 04'31" | 00:31'00" |
| 8 | 04'24" | 00:35'24" |
| 9 | 04'27" | 00:39'51" |
| 10 | 04'23" | 00:44'14" |
| 11 | 04'19" | 00:48'33" |
| 12 | 04'21" | 00:52'54" |
| 13 | 04'20" | 00:57'14" |
| 14 | 04'15" | 01:01'29" |
| 14.3 | 03'54" | 01:02'38" |
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