36.8 km | 07:45:55 | 12:39/km日期: 2019-12-14 13:36 - 卡路里: 1987 Cal - 溫度: 23°C - 濕度: 58%
Pace: 12'50" / 12'03" / 12'46" / 11'31" / 11'53" / 13'51" / 13'03" / 12'00" / 11'35" / 13'41" / 11'43" / 12'12" / 12'13" / 13'33" / 14'06" / 12'56" / 12'07" / 13'54" / 13'33" / 12'26" / 12'25" / 12'10" / 12'01" / 12'43" / 12'19" / 12'19" / 12'21" / 12'00" / 12'52" / 12'26" / 13'36" / 12'12" / 12'33" / 12'46" / 12'46" / 13'34" / 13'41" /
12月累積里程 : 168.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 12'03" | 00:24'53" |
| 3 | 12'46" | 00:37'39" |
| 4 | 11'31" | 00:49'10" |
| 5 | 11'53" | 01:01'03" |
| 6 | 13'51" | 01:14'54" |
| 7 | 13'03" | 01:27'57" |
| 8 | 12'00" | 01:39'57" |
| 9 | 11'35" | 01:51'32" |
| 10 | 13'41" | 02:05'13" |
| 11 | 11'43" | 02:16'56" |
| 12 | 12'12" | 02:29'08" |
| 13 | 12'13" | 02:41'21" |
| 14 | 13'33" | 02:54'54" |
| 15 | 14'06" | 03:09'00" |
| 16 | 12'56" | 03:21'56" |
| 17 | 12'07" | 03:34'03" |
| 18 | 13'54" | 03:47'57" |
| 19 | 13'33" | 04:01'30" |
| 20 | 12'26" | 04:13'56" |
| 21 | 12'25" | 04:26'21" |
| 22 | 12'10" | 04:38'31" |
| 23 | 12'01" | 04:50'32" |
| 24 | 12'43" | 05:03'15" |
| 25 | 12'19" | 05:15'34" |
| 26 | 12'19" | 05:27'53" |
| 27 | 12'21" | 05:40'14" |
| 28 | 12'00" | 05:52'14" |
| 29 | 12'52" | 06:05'06" |
| 30 | 12'26" | 06:17'32" |
| 31 | 13'36" | 06:31'08" |
| 32 | 12'12" | 06:43'20" |
| 33 | 12'33" | 06:55'53" |
| 34 | 12'46" | 07:08'39" |
| 35 | 12'46" | 07:21'25" |
| 36 | 13'34" | 07:34'59" |
| 36.9 | 11'56" | 07:45'56" |
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