10.4 km | 00:51:38 | 04:57/km日期: 2019-12-17 17:02 - 平均心率: 151 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57%
Pace: 12'38" / 04'48" / 04'41" / 07'19" / 04'45" / 04'44" / 04'44" / 04'42" / 04'58" / 04'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'43") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'02" (+01'26") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 51.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 04'48" | 00:17'26" |
| 3 | 04'41" | 00:22'07" |
| 4 | 07'19" | 00:29'26" |
| 5 | 04'45" | 00:34'11" |
| 6 | 04'44" | 00:38'55" |
| 7 | 04'44" | 00:43'39" |
| 8 | 04'42" | 00:48'21" |
| 9 | 04'58" | 00:53'19" |
| 10 | 04'36" | 00:57'55" |
| 10.4 | 06'02" | 01:00'26" |
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