8.2 km | 00:48:35 | 05:55/km日期: 2019-12-13 18:40 - 平均心率: 133 - 卡路里: 410 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77%
Pace: 06'20" / 05'48" / 05'57" / 05'43" / 05'54" / 05'58" / 05'47" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 407 / 407 |
| 2 | | 06'05" (+00'24") | 417 / 825 |
| 3 | | 05'48" (+00'07") | 416 / 1241 |
| 4 | | 05'41" | 410 / 1651 |
| 5 | | 05'57" (+00'16") | 406 / 2058 |
| 6 | | 06'02" (+00'21") | 410 / 2468 |
| 7 | | 05'46" (+00'05") | 411 / 2879 |
| 8 | | 05'46" (+00'05") | 412 / 3292 |
| 9 | | 05'48" (+00'07") | 408 / 3700 |
| 10 | | 05'47" (+00'06") | 410 / 4110 |
| 11 | | 05'51" (+00'10") | 412 / 4522 |
| 12 | | 05'57" (+00'16") | 409 / 4932 |
| 13 | | 05'53" (+00'12") | 412 / 5344 |
| 14 | | 05'55" (+00'14") | 404 / 5749 |
| 15 | | 05'50" (+00'09") | 410 / 6159 |
| 16 | | 05'46" (+00'05") | 411 / 6570 |
| 17 | | 05'51" (+00'10") | 410 / 6981 |
| 18 | | 05'54" (+00'13") | 408 / 7390 |
| 19 | | 05'57" (+00'16") | 411 / 7801 |
| 20 | | 05'56" (+00'15") | 412 / 8213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 283.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'57" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'54" | 00:47'21" |
| 8.2 | 05'52" | 00:48'36" |
展開計圈分析
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