10.4 km | 00:52:33 | 05:03/km日期: 2019-12-17 19:03 - 平均心率: 181 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 04'28" / 04'31" / 04'42" / 04'39" / 06'19" / 06'33" / 04'47" / 04'48" / 04'52" / 04'45" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'09") | 393 / 393 |
2 | | 04'27" (+00'13") | 400 / 793 |
3 | | 04'32" (+00'18") | 407 / 1200 |
4 | | 04'29" (+00'15") | 410 / 1611 |
5 | | 04'35" (+00'21") | 408 / 2019 |
6 | | 04'37" (+00'23") | 408 / 2428 |
7 | | 04'38" (+00'24") | 402 / 2830 |
8 | | 04'36" (+00'22") | 411 / 3241 |
9 | | 04'42" (+00'28") | 409 / 3651 |
10 | | 04'42" (+00'28") | 406 / 4057 |
11 | | 04'35" (+00'21") | 411 / 4468 |
12 | | 04'46" (+00'32") | 406 / 4874 |
13 | | 10'19" (+06'05") | 607 / 5482 |
14 | | 04'48" (+00'34") | 401 / 5884 |
15 | | 04'45" (+00'31") | 409 / 6293 |
16 | | 04'52" (+00'38") | 401 / 6694 |
17 | | 04'47" (+00'33") | 408 / 7102 |
18 | | 04'46" (+00'32") | 408 / 7511 |
19 | | 04'51" (+00'37") | 405 / 7916 |
20 | | 04'50" (+00'36") | 411 / 8328 |
21 | | 04'47" (+00'33") | 407 / 8735 |
22 | | 04'50" (+00'36") | 407 / 9142 |
23 | | 04'50" (+00'36") | 404 / 9547 |
24 | | 04'42" (+00'28") | 412 / 9959 |
25 | | 04'14" | 407 / 10367 |
26 | | 16'56" (+12'42") | 37 / 10405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 142.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'31" | 00:08'59" |
3 | 04'42" | 00:13'41" |
4 | 04'39" | 00:18'20" |
5 | 06'19" | 00:24'39" |
6 | 06'33" | 00:31'12" |
7 | 04'47" | 00:35'59" |
8 | 04'48" | 00:40'47" |
9 | 04'52" | 00:45'39" |
10 | 04'45" | 00:50'24" |
10.4 | 05'20" | 00:52'34" |