翁志宏 2019/12/15 訓練日誌

翁志宏苗栗
ID 309928

76 位追隨者

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翁志宏

半馬 | 01:45:18 | 04:59/km | 第5半馬

2019 臺北馬拉松

官方成績
日期	2019-12-15
成績	01:45:18
總名次	613 / 15345
分組名次	558 / 10349
平均速度	04:59/km

官方證書

翁志宏

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'17")

00:24'17" (+00'41")

00:47'53"

10 km

(00:47'53")

00:23'36"

15 km

(01:13'48")

00:25'55" (+02'19")

00:52'02" (+04'09")

20 km

(01:39'55")

00:26'07" (+02'31")

Finish

(01:45:18)

日期: 2019-12-15 07:00 - 地點: 台北市 - 平均心率: 168 - 卡路里: 1323 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'26"

(02'26")

06'05" (+01'48")

400 / 400

02'15"

(04'41")

05'38" (+01'21")

400 / 800

01'53"

(06'34")

04'43" (+00'26")

400 / 1200

01'54"

(08'29")

04'47" (+00'30")

400 / 1600

01'53"

(10'23")

04'44" (+00'27")

400 / 2000

展開計圈分析

01'55"

(12'19")

04'49" (+00'32")

400 / 2400

01'49"

(14'09")

04'34" (+00'17")

400 / 2800

01'46"

(15'55")

04'26" (+00'09")

400 / 3200

01'54"

(17'50")

04'45" (+00'28")

400 / 3600

01'48"

(19'38")

04'30" (+00'13")

400 / 4001

01'51"

(21'29")

04'39" (+00'22")

400 / 4401

01'50"

(23'19")

04'35" (+00'18")

400 / 4801

01'47"

(25'07")

04'27" (+00'10")

400 / 5201

02'03"

(27'10")

05'09" (+00'52")

400 / 5601

01'43"

(28'53")

04'17"

400 / 6001

01'43"

(30'37")

04'18" (+00'01")

400 / 6401

01'51"

(32'28")

04'38" (+00'21")

400 / 6801

01'51"

(34'19")

04'37" (+00'20")

400 / 7201

01'58"

(36'18")

04'55" (+00'38")

400 / 7601

01'51"

(38'09")

04'39" (+00'22")

400 / 8002

01'50"

(40'00")

04'36" (+00'19")

400 / 8402

01'50"

(41'50")

04'35" (+00'18")

400 / 8802

01'53"

(43'44")

04'44" (+00'27")

400 / 9202

02'09"

(45'53")

05'23" (+01'06")

400 / 9602

01'58"

(47'52")

04'56" (+00'39")

400 / 10002

02'05"

(49'58")

05'13" (+00'56")

400 / 10402

01'52"

(51'50")

04'39" (+00'22")

400 / 10802

01'53"

(53'44")

04'44" (+00'27")

400 / 11202

01'51"

(55'35")

04'39" (+00'22")

400 / 11602

01'56"

(57'32")

04'52" (+00'35")

400 / 12003

03'28"

(01:01'01")

08'41" (+04'24")

400 / 12403

01'54"

(01:02'55")

04'46" (+00'29")

400 / 12803

01'55"

(01:04'51")

04'49" (+00'32")

400 / 13203

01'59"

(01:06'51")

04'59" (+00'42")

400 / 13603

01'59"

(01:08'50")

04'57" (+00'40")

400 / 14003

01'59"

(01:10'49")

04'58" (+00'41")

400 / 14403

01'58"

(01:12'48")

04'56" (+00'39")

400 / 14803

01'58"

(01:14'47")

04'57" (+00'40")

400 / 15203

01'56"

(01:16'44")

04'51" (+00'34")

400 / 15603

02'14"

(01:18'59")

05'36" (+01'19")

400 / 16004

01'59"

(01:20'58")

04'58" (+00'41")

400 / 16404

01'58"

(01:22'56")

04'55" (+00'38")

400 / 16804

02'08"

(01:25'04")

05'21" (+01'04")

400 / 17204

02'13"

(01:27'18")

05'33" (+01'16")

400 / 17604

02'00"

(01:29'18")

05'00" (+00'43")

400 / 18004

02'05"

(01:31'23")

05'13" (+00'56")

400 / 18404

01'58"

(01:33'22")

04'57" (+00'40")

400 / 18804

01'55"

(01:35'18")

04'49" (+00'32")

400 / 19204

02'01"

(01:37'20")

05'03" (+00'46")

400 / 19604

02'05"

(01:39'25")

05'14" (+00'57")

400 / 20004

02'17"

(01:41'43")

05'43" (+01'26")

400 / 20405

02'10"

(01:43'54")

05'26" (+01'09")

400 / 20805

01'26"

(01:45'20")

04'01"

357 / 21162

苗栗

翁志宏

留言

賽後評分: 好熱啊～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

12月累積里程 : 249.07 km

Nike zoom fly3 累積 : 1287.6 km

TCX 2.0 上傳 | 4 years ago

徐世宗, Niall Chen 和其他 17 人說推

留言

觀看另 2 則留言

小白恭喜完賽!!!

2019-12-15 15:18 ·

1 個人推

翁志宏謝謝各位勇腳的鼓勵

2019-12-20 22:09 ·

1 個人推


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	04'43"	00:10'24"
3	04'41"	00:15'05"
4	04'34"	00:19'39"
5	04'38"	00:24'17"
6	04'37"	00:28'54"
7	04'33"	00:33'27"
8	04'43"	00:38'10"
9	04'39"	00:42'49"
10	05'04"	00:47'53"
11	04'55"	00:52'48"
12	04'44"	00:57'32"
13	06'22"	01:03'54"
14	04'57"	01:08'51"
15	04'57"	01:13'48"
16	05'11"	01:18'59"
17	05'02"	01:24'01"
18	05'18"	01:29'19"
19	05'02"	01:34'21"
20	05'34"	01:39'55"
21	04'55"	01:44'50"
21.2	03'10"	01:45'21"