21.2 km | 02:33:00 | 07:13/km日期: 2019-12-15 06:34 - 總爬升: 395 m - 平均心率: 186 - 卡路里: 1480 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 06'42" / 06'49" / 06'43" / 06'38" / 06'38" / 06'38" / 08'06" / 07'33" / 07'17" / 08'22" / 07'58" / 07'44" / 08'27" / 10'14" / 07'08" / 06'42" / 06'46" / 06'54" / 09'07" / 06'41" / 06'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 08'05" (+01'27") | 1000 / 7000 |
| 8 | | 07'33" (+00'55") | 1000 / 8000 |
| 9 | | 07'16" (+00'38") | 1000 / 9000 |
| 10 | | 08'21" (+01'43") | 1000 / 10000 |
| 11 | | 07'57" (+01'19") | 1000 / 11000 |
| 12 | | 07'44" (+01'06") | 1000 / 12000 |
| 13 | | 08'26" (+01'48") | 1000 / 13000 |
| 14 | | 07'59" (+01'21") | 1000 / 14000 |
| 15 | | 07'07" (+00'29") | 1000 / 15000 |
| 16 | | 06'42" (+00'04") | 1000 / 16000 |
| 17 | | 06'46" (+00'08") | 1000 / 17000 |
| 18 | | 06'54" (+00'16") | 1000 / 18000 |
| 19 | | 06'58" (+00'20") | 1000 / 19000 |
| 20 | | 06'41" (+00'03") | 1000 / 20000 |
| 21 | | 06'52" (+00'14") | 1000 / 21000 |
| 22 | | 07'06" (+00'28") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'38" | 00:33'30" |
| 6 | 06'38" | 00:40'08" |
| 7 | 08'06" | 00:48'14" |
| 8 | 07'33" | 00:55'47" |
| 9 | 07'17" | 01:03'04" |
| 10 | 08'22" | 01:11'26" |
| 11 | 07'58" | 01:19'24" |
| 12 | 07'44" | 01:27'08" |
| 13 | 08'27" | 01:35'35" |
| 14 | 10'14" | 01:45'49" |
| 15 | 07'08" | 01:52'57" |
| 16 | 06'42" | 01:59'39" |
| 17 | 06'46" | 02:06'25" |
| 18 | 06'54" | 02:13'19" |
| 19 | 09'07" | 02:22'26" |
| 20 | 06'41" | 02:29'07" |
| 21 | 06'53" | 02:36'00" |
| 21.2 | 07'01" | 02:37'24" |
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