15.0 km | 01:20:26 | 05:21/km日期: 2019-12-14 15:13 - 平均心率: 158 - 卡路里: 1150 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 60%
Pace: 07'16" / 05'17" / 05'29" / 05'26" / 05'30" / 05'29" / 05'26" / 05'21" / 05'20" / 05'18" / 05'15" / 05'08" / 05'14" / 05'16" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 02'30" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 220.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'17" | 00:12'33" |
| 3 | 05'29" | 00:18'02" |
| 4 | 05'26" | 00:23'28" |
| 5 | 05'30" | 00:28'58" |
| 6 | 05'29" | 00:34'27" |
| 7 | 05'26" | 00:39'53" |
| 8 | 05'21" | 00:45'14" |
| 9 | 05'20" | 00:50'34" |
| 10 | 05'18" | 00:55'52" |
| 11 | 05'15" | 01:01'07" |
| 12 | 05'08" | 01:06'15" |
| 13 | 05'14" | 01:11'29" |
| 14 | 05'16" | 01:16'45" |
| 15 | 05'15" | 01:22'00" |
| 15.0 | 02'50" | 01:22'01" |
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