12.4 km | 01:23:40 | 06:46/km日期: 2019-12-14 17:30 - 總爬升: 497 m - 平均心率: 107 - 卡路里: 455 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 07'21" / 06'41" / 07'04" / 06'48" / 06'44" / 06'50" / 06'51" / 06'52" / 07'00" / 06'46" / 06'36" / 06'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'24") | 1000 / 2000 |
| 3 | | 07'04" (+00'47") | 1000 / 3000 |
| 4 | | 06'47" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'51" (+00'34") | 1000 / 7000 |
| 8 | | 06'52" (+00'35") | 1000 / 8000 |
| 9 | | 06'59" (+00'42") | 1000 / 9000 |
| 10 | | 06'45" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'19") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'41" (+00'24") | 354 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 07'04" | 00:21'06" |
| 4 | 06'48" | 00:27'54" |
| 5 | 06'44" | 00:34'38" |
| 6 | 06'50" | 00:41'28" |
| 7 | 06'51" | 00:48'19" |
| 8 | 06'52" | 00:55'11" |
| 9 | 07'00" | 01:02'11" |
| 10 | 06'46" | 01:08'57" |
| 11 | 06'36" | 01:15'33" |
| 12 | 06'18" | 01:21'51" |
| 12.4 | 06'52" | 01:24'17" |
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