10.0 km | 00:47:33 | 04:45/km日期: 2019-12-10 17:31 - 平均心率: 167 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 58%
Pace: 05'08" / 04'59" / 04'55" / 04'53" / 04'51" / 04'44" / 04'35" / 04'38" / 04'25" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'30") | 1000 / 4000 |
| 5 | | 04'50" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'28" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 264.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 04'51" | 00:24'46" |
| 6 | 04'44" | 00:29'30" |
| 7 | 04'35" | 00:34'05" |
| 8 | 04'38" | 00:38'43" |
| 9 | 04'25" | 00:43'08" |
| 10 | 04'24" | 00:47'32" |
| 10.0 | 03'18" | 00:47'34" |
展開計圈分析
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