12.1 km | 01:00:33 | 05:00/km日期: 2019-12-13 18:14 - 平均心率: 127 - 卡路里: 639 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 77%
Pace: 05'22" / 05'15" / 05'08" / 05'04" / 05'04" / 05'12" / 05'13" / 05'10" / 04'42" / 04'21" / 04'38" / 04'58" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'36") | 406 / 406 |
2 | | 05'22" (+01'29") | 418 / 825 |
3 | | 05'14" (+01'21") | 427 / 1252 |
4 | | 05'18" (+01'25") | 410 / 1663 |
5 | | 05'15" (+01'22") | 417 / 2080 |
6 | | 05'06" (+01'13") | 424 / 2504 |
7 | | 05'05" (+01'12") | 426 / 2931 |
8 | | 04'59" (+01'06") | 432 / 3363 |
9 | | 05'07" (+01'14") | 425 / 3789 |
10 | | 05'01" (+01'08") | 429 / 4218 |
11 | | 05'00" (+01'07") | 427 / 4646 |
12 | | 05'03" (+01'10") | 429 / 5075 |
13 | | 05'11" (+01'18") | 424 / 5500 |
14 | | 05'16" (+01'23") | 427 / 5928 |
15 | | 05'17" (+01'24") | 424 / 6352 |
16 | | 05'13" (+01'20") | 426 / 6779 |
17 | | 05'07" (+01'14") | 426 / 7206 |
18 | | 05'09" (+01'16") | 422 / 7628 |
19 | | 05'07" (+01'14") | 420 / 8049 |
20 | | 04'57" (+01'04") | 421 / 8470 |
21 | | 04'45" (+00'52") | 417 / 8888 |
22 | | 03'53" | 427 / 9315 |
23 | | 04'55" (+01'02") | 426 / 9741 |
24 | | 04'05" (+00'12") | 425 / 10166 |
25 | | 05'00" (+01'07") | 424 / 10591 |
26 | | 04'16" (+00'23") | 427 / 11019 |
27 | | 04'59" (+01'06") | 416 / 11435 |
28 | | 04'52" (+00'59") | 426 / 11862 |
29 | | 05'11" (+01'18") | 222 / 12085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 239.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 05'08" | 00:15'45" |
4 | 05'04" | 00:20'49" |
5 | 05'04" | 00:25'53" |
6 | 05'12" | 00:31'05" |
7 | 05'13" | 00:36'18" |
8 | 05'10" | 00:41'28" |
9 | 04'42" | 00:46'10" |
10 | 04'21" | 00:50'31" |
11 | 04'38" | 00:55'09" |
12 | 04'58" | 01:00'07" |
12.1 | 05'05" | 01:00'33" |