13.0 km | 01:00:59 | 04:41/km日期: 2019-12-09 17:59 - 總爬升: 141 m - 平均心率: 172 - 卡路里: 843 Cal - 總步數: 11152 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 62%
Pace: 04'36" / 04'27" / 04'41" / 04'42" / 04'34" / 04'42" / 04'27" / 04'29" / 04'34" / 04'31" / 04'38" / 04'46" / 04'50" / 64'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'06") | 1004 / 1004 | 184 / 117 |
2 | | 04'31" (+00'02") | 1000 / 2004 | 184 / 119 |
3 | | 04'46" (+00'17") | 1002 / 3007 | 181 / 115 |
4 | | 04'43" (+00'14") | 1002 / 4009 | 182 / 116 |
5 | | 04'38" (+00'09") | 1002 / 5011 | 181 / 118 |
6 | | 04'43" (+00'14") | 1000 / 6011 | 181 / 116 |
7 | | 04'30" (+00'01") | 1001 / 7013 | 184 / 120 |
8 | | 04'34" (+00'05") | 1000 / 8013 | 183 / 119 |
9 | | 04'29" | 1000 / 9014 | 184 / 120 |
10 | | 04'42" (+00'13") | 1001 / 10015 | 181 / 116 |
11 | | 04'35" (+00'06") | 1004 / 11020 | 184 / 117 |
12 | | 04'55" (+00'26") | 1001 / 12021 | 182 / 111 |
13 | | 05'06" (+00'37") | 994 / 13016 | 179 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 150.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'27" | 00:09'03" |
3 | 04'41" | 00:13'44" |
4 | 04'42" | 00:18'26" |
5 | 04'34" | 00:23'00" |
6 | 04'42" | 00:27'42" |
7 | 04'27" | 00:32'09" |
8 | 04'29" | 00:36'38" |
9 | 04'34" | 00:41'12" |
10 | 04'31" | 00:45'43" |
11 | 04'38" | 00:50'21" |
12 | 04'46" | 00:55'07" |
13 | 04'50" | 00:59'57" |
13.0 | 61'30" | 01:00'59" |