30.1 km | 03:25:07 | 06:49/km日期: 2019-12-14 05:32 - 平均心率: 144 - 卡路里: 2288 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86%
Pace: 07'39" / 07'00" / 06'46" / 06'31" / 06'24" / 07'45" / 06'21" / 06'28" / 06'17" / 06'20" / 12'19" / 05'51" / 05'54" / 06'03" / 09'24" / 06'03" / 05'54" / 05'43" / 05'40" / 06'59" / 07'57" / 06'41" / 05'59" / 06'06" / 06'04" / 08'13" / 06'12" / 07'43" / 06'08" / 06'13" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'59") | 1000 / 1000 |
| 2 | | 07'00" (+01'21") | 1000 / 2000 |
| 3 | | 06'45" (+01'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'52") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 07'45" (+02'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'28" (+00'49") | 1000 / 8000 |
| 9 | | 06'16" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'41") | 1000 / 10000 |
| 11 | | 12'19" (+06'40") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'23") | 1000 / 14000 |
| 15 | | 09'23" (+03'44") | 1000 / 15000 |
| 16 | | 06'03" (+00'24") | 1000 / 16000 |
| 17 | | 05'54" (+00'15") | 1000 / 17000 |
| 18 | | 05'43" (+00'04") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 06'59" (+01'20") | 1000 / 20000 |
| 21 | | 07'57" (+02'18") | 1000 / 21000 |
| 22 | | 06'40" (+01'01") | 1000 / 22000 |
| 23 | | 05'58" (+00'19") | 1000 / 23000 |
| 24 | | 06'06" (+00'27") | 1000 / 24000 |
| 25 | | 06'03" (+00'24") | 1000 / 25000 |
| 26 | | 08'13" (+02'34") | 1000 / 26000 |
| 27 | | 06'11" (+00'32") | 1000 / 27000 |
| 28 | | 07'43" (+02'04") | 1000 / 28000 |
| 29 | | 06'07" (+00'28") | 1000 / 29000 |
| 30 | | 06'13" (+00'34") | 1000 / 30000 |
| 31 | | 05'39" | 89 / 30089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 211.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'00" | 00:14'39" |
| 3 | 06'46" | 00:21'25" |
| 4 | 06'31" | 00:27'56" |
| 5 | 06'24" | 00:34'20" |
| 6 | 07'45" | 00:42'05" |
| 7 | 06'21" | 00:48'26" |
| 8 | 06'28" | 00:54'54" |
| 9 | 06'17" | 01:01'11" |
| 10 | 06'20" | 01:07'31" |
| 11 | 12'19" | 01:19'50" |
| 12 | 05'51" | 01:25'41" |
| 13 | 05'54" | 01:31'35" |
| 14 | 06'03" | 01:37'38" |
| 15 | 09'24" | 01:47'02" |
| 16 | 06'03" | 01:53'05" |
| 17 | 05'54" | 01:58'59" |
| 18 | 05'43" | 02:04'42" |
| 19 | 05'40" | 02:10'22" |
| 20 | 06'59" | 02:17'21" |
| 21 | 07'57" | 02:25'18" |
| 22 | 06'41" | 02:31'59" |
| 23 | 05'59" | 02:37'58" |
| 24 | 06'06" | 02:44'04" |
| 25 | 06'04" | 02:50'08" |
| 26 | 08'13" | 02:58'21" |
| 27 | 06'12" | 03:04'33" |
| 28 | 07'43" | 03:12'16" |
| 29 | 06'08" | 03:18'24" |
| 30 | 06'13" | 03:24'37" |
| 30.1 | 05'45" | 03:25'08" |
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