12.0 km | 01:08:24 | 05:41/km日期: 2019-12-15 15:24 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'51" / 05'18" / 05'18" / 05'41" / 05'30" / 05'24" / 05'15" / 05'59" / 06'00" / 06'25" / 05'55" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+01'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'02") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
117.46 km 
Asics TJR8373100虎走5 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'41" | 00:22'08" |
| 5 | 05'30" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'15" | 00:38'17" |
| 8 | 05'59" | 00:44'16" |
| 9 | 06'00" | 00:50'16" |
| 10 | 06'25" | 00:56'41" |
| 11 | 05'55" | 01:02'36" |
| 12 | 05'40" | 01:08'16" |
| 12.0 | 05'20" | 01:08'25" |
展開計圈分析
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