10.0 km | 01:10:14 | 07:01/km日期: 2019-11-23 06:44 - 平均心率: 129 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100%
Pace: 06'58" / 06'58" / 06'31" / 06'51" / 07'02" / 06'56" / 06'46" / 07'05" / 08'12" / 1186'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'18") | 502 / 502 |
2 | | 06'57" (+00'21") | 516 / 1018 |
3 | | 06'45" (+00'09") | 501 / 1520 |
4 | | 07'00" (+00'24") | 502 / 2022 |
5 | | 06'36" | 498 / 2520 |
6 | | 06'41" (+00'05") | 496 / 3016 |
7 | | 06'53" (+00'17") | 490 / 3506 |
8 | | 06'44" (+00'08") | 502 / 4009 |
9 | | 06'59" (+00'23") | 501 / 4510 |
10 | | 07'01" (+00'25") | 497 / 5007 |
11 | | 07'04" (+00'28") | 501 / 5508 |
12 | | 06'50" (+00'14") | 506 / 6014 |
13 | | 06'38" (+00'02") | 497 / 6511 |
14 | | 06'58" (+00'22") | 486 / 6998 |
15 | | 06'57" (+00'21") | 487 / 7486 |
16 | | 06'57" (+00'21") | 488 / 7974 |
17 | | 08'29" (+01'53") | 461 / 8435 |
18 | | 07'34" (+00'58") | 481 / 8916 |
19 | | 07'17" (+00'41") | 484 / 9401 |
20 | | 07'16" (+00'40") | 503 / 9905 |
21 | | 06'32" | 100 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 2599.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'58" | 00:13'56" |
3 | 06'31" | 00:20'27" |
4 | 06'51" | 00:27'18" |
5 | 07'02" | 00:34'20" |
6 | 06'56" | 00:41'16" |
7 | 06'46" | 00:48'02" |
8 | 07'05" | 00:55'07" |
9 | 08'12" | 01:03'19" |
10.0 | 07'04" | 01:10'26" |