21.4 km | 02:39:08 | 07:26/km日期: 2019-12-15 07:07 - 總爬升: 481 m - 平均心率: 164 - 卡路里: 1261 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 06'20" / 06'24" / 06'48" / 06'53" / 06'46" / 07'16" / 06'47" / 07'49" / 06'49" / 09'07" / 07'00" / 07'01" / 08'01" / 07'12" / 07'22" / 09'12" / 07'27" / 08'11" / 08'44" / 09'35" / 05'56" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 06'24" (+00'05") | 1000 / 2000 |
3 | | 06'48" (+00'29") | 1000 / 3000 |
4 | | 06'52" (+00'33") | 1000 / 4000 |
5 | | 06'45" (+00'26") | 1000 / 5000 |
6 | | 07'16" (+00'57") | 1000 / 6000 |
7 | | 06'46" (+00'27") | 1000 / 7000 |
8 | | 07'49" (+01'30") | 1000 / 8000 |
9 | | 06'48" (+00'29") | 1000 / 9000 |
10 | | 09'06" (+02'47") | 1000 / 10000 |
11 | | 07'00" (+00'41") | 1000 / 11000 |
12 | | 07'01" (+00'42") | 1000 / 12000 |
13 | | 08'01" (+01'42") | 1000 / 13000 |
14 | | 07'11" (+00'52") | 1000 / 14000 |
15 | | 07'22" (+01'03") | 1000 / 15000 |
16 | | 09'11" (+02'52") | 1000 / 16000 |
17 | | 07'26" (+01'07") | 1000 / 17000 |
18 | | 08'11" (+01'52") | 1000 / 18000 |
19 | | 08'44" (+02'25") | 1000 / 19000 |
20 | | 07'38" (+01'19") | 1000 / 20000 |
21 | | 07'52" (+01'33") | 1000 / 21000 |
22 | | 06'25" (+00'06") | 384 / 21384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 53.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'24" | 00:12'44" |
3 | 06'48" | 00:19'32" |
4 | 06'53" | 00:26'25" |
5 | 06'46" | 00:33'11" |
6 | 07'16" | 00:40'27" |
7 | 06'47" | 00:47'14" |
8 | 07'49" | 00:55'03" |
9 | 06'49" | 01:01'52" |
10 | 09'07" | 01:10'59" |
11 | 07'00" | 01:17'59" |
12 | 07'01" | 01:25'00" |
13 | 08'01" | 01:33'01" |
14 | 07'12" | 01:40'13" |
15 | 07'22" | 01:47'35" |
16 | 09'12" | 01:56'47" |
17 | 07'27" | 02:04'14" |
18 | 08'11" | 02:12'25" |
19 | 08'44" | 02:21'09" |
20 | 09'35" | 02:30'44" |
21 | 05'56" | 02:36'40" |
21.4 | 06'25" | 02:39'08" |