21.1 km | 02:35:16 | 07:21/km日期: 2019-12-17 12:47 - 平均心率: 148 - 卡路里: 1286 Cal - 平均步頻: 162
Pace: 04'45" / 06'13" / 06'46" / 06'58" / 07'43" / 07'29" / 07'02" / 06'39" / 07'03" / 06'46" / 07'08" / 07'39" / 09'05" / 08'26" / 08'50" / 08'49" / 07'51" / 09'19" / 07'14" / 07'08" / 07'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'37") | 1000 / 3000 |
| 4 | | 06'58" (+00'50") | 1000 / 4000 |
| 5 | | 07'43" (+01'35") | 1000 / 5000 |
| 6 | | 07'28" (+01'20") | 1000 / 6000 |
| 7 | | 07'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 07'02" (+00'54") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 1000 / 11000 |
| 12 | | 07'39" (+01'31") | 1000 / 12000 |
| 13 | | 07'37" (+01'29") | 1000 / 13000 |
| 14 | | 09'53" (+03'45") | 1000 / 14000 |
| 15 | | 07'15" (+01'07") | 1000 / 15000 |
| 16 | | 07'24" (+01'16") | 1000 / 16000 |
| 17 | | 07'51" (+01'43") | 1000 / 17000 |
| 18 | | 09'18" (+03'10") | 1000 / 18000 |
| 19 | | 07'14" (+01'06") | 1000 / 19000 |
| 20 | | 07'07" (+00'59") | 1000 / 20000 |
| 21 | | 07'21" (+01'13") | 1000 / 21000 |
| 22 | | 05'53" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 78.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'13" | 00:10'58" |
| 3 | 06'46" | 00:17'44" |
| 4 | 06'58" | 00:24'42" |
| 5 | 07'43" | 00:32'25" |
| 6 | 07'29" | 00:39'54" |
| 7 | 07'02" | 00:46'56" |
| 8 | 06'39" | 00:53'35" |
| 9 | 07'03" | 01:00'38" |
| 10 | 06'46" | 01:07'24" |
| 11 | 07'08" | 01:14'32" |
| 12 | 07'39" | 01:22'11" |
| 13 | 09'05" | 01:31'16" |
| 14 | 08'26" | 01:39'42" |
| 15 | 08'50" | 01:48'32" |
| 16 | 08'49" | 01:57'21" |
| 17 | 07'51" | 02:05'12" |
| 18 | 09'19" | 02:14'31" |
| 19 | 07'14" | 02:21'45" |
| 20 | 07'08" | 02:28'53" |
| 21 | 07'22" | 02:36'15" |
| 21.1 | 05'53" | 02:36'51" |
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