42.5 km | 04:59:45 | 07:03/km日期: 2019-12-15 06:31 - 平均心率: 139 - 卡路里: 2223 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 06'18" / 05'55" / 05'37" / 05'34" / 05'50" / 06'50" / 06'19" / 06'00" / 05'51" / 05'49" / 07'44" / 05'48" / 06'07" / 06'02" / 06'59" / 07'19" / 06'12" / 07'01" / 06'33" / 06'47" / 09'37" / 08'07" / 08'23" / 07'06" / 07'00" / 09'20" / 07'42" / 08'14" / 07'19" / 07'04" / 09'35" / 06'44" / 08'28" / 07'35" / 06'46" / 08'22" / 07'02" / 08'01" / 07'41" / 07'26" / 09'15" / 03'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+01'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 07'43" (+02'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" (+00'28") | 1000 / 14000 |
| 15 | | 06'59" (+01'26") | 1000 / 15000 |
| 16 | | 07'19" (+01'46") | 1000 / 16000 |
| 17 | | 06'11" (+00'38") | 1000 / 17000 |
| 18 | | 07'01" (+01'28") | 1000 / 18000 |
| 19 | | 06'32" (+00'59") | 1000 / 19000 |
| 20 | | 06'47" (+01'14") | 1000 / 20000 |
| 21 | | 09'37" (+04'04") | 1000 / 21000 |
| 22 | | 08'06" (+02'33") | 1000 / 22000 |
| 23 | | 08'23" (+02'50") | 1000 / 23000 |
| 24 | | 07'05" (+01'32") | 1000 / 24000 |
| 25 | | 07'00" (+01'27") | 1000 / 25000 |
| 26 | | 09'19" (+03'46") | 1000 / 26000 |
| 27 | | 07'42" (+02'09") | 1000 / 27000 |
| 28 | | 08'13" (+02'40") | 1000 / 28000 |
| 29 | | 07'19" (+01'46") | 1000 / 29000 |
| 30 | | 07'03" (+01'30") | 1000 / 30000 |
| 31 | | 09'34" (+04'01") | 1000 / 31000 |
| 32 | | 06'44" (+01'11") | 1000 / 32000 |
| 33 | | 08'27" (+02'54") | 1000 / 33000 |
| 34 | | 07'35" (+02'02") | 1000 / 34000 |
| 35 | | 06'46" (+01'13") | 1000 / 35000 |
| 36 | | 08'21" (+02'48") | 1000 / 36000 |
| 37 | | 07'02" (+01'29") | 1000 / 37000 |
| 38 | | 08'00" (+02'27") | 1000 / 38000 |
| 39 | | 07'41" (+02'08") | 1000 / 39000 |
| 40 | | 07'25" (+01'52") | 1000 / 40000 |
| 41 | | 06'40" (+01'07") | 1000 / 41000 |
| 42 | | 06'21" (+00'48") | 1000 / 42000 |
| 43 | | 05'20" | 491 / 42491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 157.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'37" | 00:17'50" |
| 4 | 05'34" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 06'50" | 00:36'04" |
| 7 | 06'19" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 9 | 05'51" | 00:54'14" |
| 10 | 05'49" | 01:00'03" |
| 11 | 07'44" | 01:07'47" |
| 12 | 05'48" | 01:13'35" |
| 13 | 06'07" | 01:19'42" |
| 14 | 06'02" | 01:25'44" |
| 15 | 06'59" | 01:32'43" |
| 16 | 07'19" | 01:40'02" |
| 17 | 06'12" | 01:46'14" |
| 18 | 07'01" | 01:53'15" |
| 19 | 06'33" | 01:59'48" |
| 20 | 06'47" | 02:06'35" |
| 21 | 09'37" | 02:16'12" |
| 22 | 08'07" | 02:24'19" |
| 23 | 08'23" | 02:32'42" |
| 24 | 07'06" | 02:39'48" |
| 25 | 07'00" | 02:46'48" |
| 26 | 09'20" | 02:56'08" |
| 27 | 07'42" | 03:03'50" |
| 28 | 08'14" | 03:12'04" |
| 29 | 07'19" | 03:19'23" |
| 30 | 07'04" | 03:26'27" |
| 31 | 09'35" | 03:36'02" |
| 32 | 06'44" | 03:42'46" |
| 33 | 08'28" | 03:51'14" |
| 34 | 07'35" | 03:58'49" |
| 35 | 06'46" | 04:05'35" |
| 36 | 08'22" | 04:13'57" |
| 37 | 07'02" | 04:20'59" |
| 38 | 08'01" | 04:29'00" |
| 39 | 07'41" | 04:36'41" |
| 40 | 07'26" | 04:44'07" |
| 41 | 09'15" | 04:53'22" |
| 42 | 03'46" | 04:57'08" |
| 42.5 | 05'19" | 04:59'45" |
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