21.2 km | 02:34:22 | 07:16/km日期: 2019-12-13 03:57 - 卡路里: 1516 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 07'47" / 07'25" / 07'00" / 07'11" / 07'13" / 08'45" / 06'46" / 06'45" / 06'40" / 06'38" / 06'29" / 06'25" / 07'15" / 06'44" / 06'48" / 06'40" / 06'39" / 07'14" / 10'04" / 07'34" / 07'54" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'22") | 1000 / 1000 |
2 | | 07'25" (+01'01") | 1000 / 2000 |
3 | | 06'59" (+00'35") | 1000 / 3000 |
4 | | 07'10" (+00'46") | 1000 / 4000 |
5 | | 07'13" (+00'49") | 1000 / 5000 |
6 | | 08'45" (+02'21") | 1000 / 6000 |
7 | | 06'45" (+00'21") | 1000 / 7000 |
8 | | 06'45" (+00'21") | 1000 / 8000 |
9 | | 06'39" (+00'15") | 1000 / 9000 |
10 | | 06'38" (+00'14") | 1000 / 10000 |
11 | | 06'29" (+00'05") | 1000 / 11000 |
12 | | 06'24" | 1000 / 12000 |
13 | | 07'15" (+00'51") | 1000 / 13000 |
14 | | 06'44" (+00'20") | 1000 / 14000 |
15 | | 06'48" (+00'24") | 1000 / 15000 |
16 | | 06'40" (+00'16") | 1000 / 16000 |
17 | | 06'38" (+00'14") | 1000 / 17000 |
18 | | 07'13" (+00'49") | 1000 / 18000 |
19 | | 10'04" (+03'40") | 1000 / 19000 |
20 | | 07'33" (+01'09") | 1000 / 20000 |
21 | | 07'54" (+01'30") | 1000 / 21000 |
22 | | 12'17" (+05'53") | 197 / 21197 |
12月累積里程 : 600.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'25" | 00:15'12" |
3 | 07'00" | 00:22'12" |
4 | 07'11" | 00:29'23" |
5 | 07'13" | 00:36'36" |
6 | 08'45" | 00:45'21" |
7 | 06'46" | 00:52'07" |
8 | 06'45" | 00:58'52" |
9 | 06'40" | 01:05'32" |
10 | 06'38" | 01:12'10" |
11 | 06'29" | 01:18'39" |
12 | 06'25" | 01:25'04" |
13 | 07'15" | 01:32'19" |
14 | 06'44" | 01:39'03" |
15 | 06'48" | 01:45'51" |
16 | 06'40" | 01:52'31" |
17 | 06'39" | 01:59'10" |
18 | 07'14" | 02:06'24" |
19 | 10'04" | 02:16'28" |
20 | 07'34" | 02:24'02" |
21 | 07'54" | 02:31'56" |
21.2 | 12'18" | 02:34'22" |