50.0 km | 11:35:34 | 13:54/km日期: 2019-12-14 08:00 - 總爬升: 2266 m - 平均心率: 148 - 踏頻: 62 - 卡路里: 5137 Cal
Pace: 04'40" / 17'51" / 17'26" / 11'20" / 09'21" / 10'17" / 15'39" / 16'39" / 19'19" / 21'34" / 12'55" / 13'04" / 11'17" / 10'37" / 14'09" / 12'37" / 13'07" / 09'23" / 13'14" / 14'07" / 11'33" / 10'00" / 09'55" / 09'09" / 10'31" / 11'31" / 08'15" / 12'36" / 13'00" / 10'54" / 15'46" / 18'28" / 20'43" / 11'21" / 11'42" / 12'25" / 16'14" / 19'51" / 11'23" / 12'11" / 26'02" / 18'48" / 18'58" / 12'22" / 19'37" / 15'23" / 19'32" / 14'13" / 11'01" / 00'00" /
THE NORTH FACE 100 2019 (50km)
OFFICAL TIME :11:36:09
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 88.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 17'51" | 00:22'31" |
| 3 | 17'26" | 00:39'57" |
| 4 | 11'20" | 00:51'17" |
| 5 | 09'21" | 01:00'38" |
| 6 | 10'17" | 01:10'55" |
| 7 | 15'39" | 01:26'34" |
| 8 | 16'39" | 01:43'13" |
| 9 | 19'19" | 02:02'32" |
| 10 | 21'34" | 02:24'06" |
| 11 | 12'55" | 02:37'01" |
| 12 | 13'04" | 02:50'05" |
| 13 | 11'17" | 03:01'22" |
| 14 | 10'37" | 03:11'59" |
| 15 | 14'09" | 03:26'08" |
| 16 | 12'37" | 03:38'45" |
| 17 | 13'07" | 03:51'52" |
| 18 | 09'23" | 04:01'15" |
| 19 | 13'14" | 04:14'29" |
| 20 | 14'07" | 04:28'36" |
| 21 | 11'33" | 04:40'09" |
| 22 | 10'00" | 04:50'09" |
| 23 | 09'55" | 05:00'04" |
| 24 | 09'09" | 05:09'13" |
| 25 | 10'31" | 05:19'44" |
| 26 | 11'31" | 05:31'15" |
| 27 | 08'15" | 05:39'30" |
| 28 | 12'36" | 05:52'06" |
| 29 | 13'00" | 06:05'06" |
| 30 | 10'54" | 06:16'00" |
| 31 | 15'46" | 06:31'46" |
| 32 | 18'28" | 06:50'14" |
| 33 | 20'43" | 07:10'57" |
| 34 | 11'21" | 07:22'18" |
| 35 | 11'42" | 07:34'00" |
| 36 | 12'25" | 07:46'25" |
| 37 | 16'14" | 08:02'39" |
| 38 | 19'51" | 08:22'30" |
| 39 | 11'23" | 08:33'53" |
| 40 | 12'11" | 08:46'04" |
| 41 | 26'02" | 09:12'06" |
| 42 | 18'48" | 09:30'54" |
| 43 | 18'58" | 09:49'52" |
| 44 | 12'22" | 10:02'14" |
| 45 | 19'37" | 10:21'51" |
| 46 | 15'23" | 10:37'14" |
| 47 | 19'32" | 10:56'46" |
| 48 | 14'13" | 11:10'59" |
| 49 | 11'01" | 11:22'00" |
| 50.0 | 10'15" | 11:32'13" |
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