6.8 km | 00:52:10 | 07:42/km日期: 2019-12-13 16:46 - 平均心率: 142 - 卡路里: 491 Cal - 平均步頻: 186
Pace: 06'33" / 06'29" / 10'12" / 08'42" / 08'53" / 06'24" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'36") | 1000 / 1000 |
2 | | 06'29" (+01'32") | 1000 / 2000 |
3 | | 18'52" (+13'55") | 106 / 2106 |
4 | | 04'57" | 400 / 2506 |
5 | | 01:06'09" (+01'12") | 30 / 2536 |
6 | | 05'00" (+00'03") | 400 / 2936 |
7 | | 01:06'14" (+01'17") | 30 / 2966 |
8 | | 05'06" (+00'09") | 400 / 3366 |
9 | | 01:11'16" (+06'19") | 28 / 3394 |
10 | | 05'00" (+00'03") | 400 / 3794 |
11 | | 52'55" (+47'58") | 37 / 3832 |
12 | | 05'10" (+00'13") | 400 / 4232 |
13 | | 01:04'56" (+59'59") | 30 / 4263 |
14 | | 04'58" (+00'01") | 400 / 4663 |
15 | | 18'16" (+13'19") | 109 / 4772 |
16 | | 06'31" (+01'34") | 1000 / 5772 |
17 | | 06'30" (+01'33") | 1000 / 6772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 146.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'29" | 00:13'02" |
3 | 10'12" | 00:23'14" |
4 | 08'42" | 00:31'56" |
5 | 08'53" | 00:40'49" |
6 | 06'24" | 00:47'13" |
6.8 | 06'24" | 00:52'10" |