8.6 km | 00:50:54 | 05:55/km日期: 2019-12-11 20:01 - 平均心率: 155 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 04'22" / 04'18" / 10'11" / 04'48" / 07'36" / 04'32" / 08'51" / 04'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'16") | 397 / 397 |
| 2 | | 04'14" | 406 / 804 |
| 3 | | 04'18" (+00'04") | 405 / 1209 |
| 4 | | 04'18" (+00'04") | 405 / 1615 |
| 5 | | 04'19" (+00'05") | 402 / 2018 |
| 6 | | 10'47" (+06'33") | 620 / 2638 |
| 7 | | 04'20" (+00'06") | 405 / 3044 |
| 8 | | 04'16" (+00'02") | 405 / 3450 |
| 9 | | 04'22" (+00'08") | 400 / 3850 |
| 10 | | 15'09" (+10'55") | 332 / 4182 |
| 11 | | 04'21" (+00'07") | 379 / 4562 |
| 12 | | 04'26" (+00'12") | 409 / 4972 |
| 13 | | 04'29" (+00'15") | 398 / 5370 |
| 14 | | 04'35" (+00'21") | 396 / 5766 |
| 15 | | 04'24" (+00'10") | 408 / 6174 |
| 16 | | 21'57" (+17'43") | 229 / 6404 |
| 17 | | 05'00" (+00'46") | 392 / 6797 |
| 18 | | 04'38" (+00'24") | 392 / 7189 |
| 19 | | 04'23" (+00'09") | 396 / 7586 |
| 20 | | 04'19" (+00'05") | 398 / 7984 |
| 21 | | 04'37" (+00'23") | 404 / 8389 |
| 22 | | 11'16" (+07'02") | 188 / 8577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.41 km 
ASICS Nimbus20 累積 :
1356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 10'11" | 00:18'51" |
| 4 | 04'48" | 00:23'39" |
| 5 | 07'36" | 00:31'15" |
| 6 | 04'32" | 00:35'47" |
| 7 | 08'51" | 00:44'38" |
| 8 | 04'21" | 00:48'59" |
| 8.6 | 06'46" | 00:52'54" |
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