6.0 km | 00:41:18 | 06:51/km日期: 2019-12-11 20:16 - 平均心率: 149 - 卡路里: 481 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 69%
Pace: 06'14" / 06'27" / 08'01" / 06'16" / 07'51" / 06'13" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 404 / 404 |
2 | | 06'11" (+00'04") | 403 / 808 |
3 | | 06'37" (+00'30") | 406 / 1214 |
4 | | 06'24" (+00'17") | 400 / 1615 |
5 | | 06'22" (+00'15") | 397 / 2012 |
6 | | 01:27'41" (+21'34") | 17 / 2030 |
7 | | 06'44" (+00'37") | 387 / 2417 |
8 | | 06'28" (+00'21") | 398 / 2815 |
9 | | 06'21" (+00'14") | 397 / 3213 |
10 | | 06'12" (+00'05") | 398 / 3611 |
11 | | 06'22" (+00'15") | 397 / 4009 |
12 | | 01:09'03" (+02'56") | 22 / 4031 |
13 | | 06'27" (+00'20") | 379 / 4410 |
14 | | 06'33" (+00'26") | 395 / 4806 |
15 | | 06'18" (+00'11") | 399 / 5206 |
16 | | 06'14" (+00'07") | 402 / 5608 |
17 | | 06'09" (+00'02") | 404 / 6013 |
18 | | 11'23" (+05'16") | 16 / 6029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 84.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'27" | 00:12'41" |
3 | 08'01" | 00:20'42" |
4 | 06'16" | 00:26'58" |
5 | 07'51" | 00:34'49" |
6 | 06'13" | 00:41'02" |
6.0 | 09'40" | 00:41'19" |