18.6 km | 04:40:16 | 15:03/km日期: 2019-12-14 07:27 - 總爬升: 1178 m - 平均心率: 112 - 卡路里: 1025 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 94%
Pace: 18'07" / 17'29" / 23'51" / 14'56" / 16'33" / 12'18" / 16'38" / 16'08" / 14'25" / 16'01" / 27'23" / 11'26" / 14'03" / 16'26" / 09'26" / 09'05" / 14'50" / 13'20" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'07" (+09'02") | 1000 / 1000 |
2 | | 17'27" (+08'22") | 1000 / 2000 |
3 | | 23'51" (+14'46") | 1000 / 3000 |
4 | | 14'56" (+05'51") | 1000 / 4000 |
5 | | 16'32" (+07'27") | 1000 / 5000 |
6 | | 12'17" (+03'12") | 1000 / 6000 |
7 | | 16'38" (+07'33") | 1000 / 7000 |
8 | | 16'07" (+07'02") | 1000 / 8000 |
9 | | 14'24" (+05'19") | 1000 / 9000 |
10 | | 16'01" (+06'56") | 1000 / 10000 |
11 | | 17'15" (+08'10") | 1000 / 11000 |
12 | | 11'25" (+02'20") | 1000 / 12000 |
13 | | 14'03" (+04'58") | 1000 / 13000 |
14 | | 16'26" (+07'21") | 1000 / 14000 |
15 | | 09'25" (+00'20") | 1000 / 15000 |
16 | | 09'05" | 1000 / 16000 |
17 | | 14'49" (+05'44") | 1000 / 17000 |
18 | | 13'20" (+04'15") | 1000 / 18000 |
19 | | 13'12" (+04'07") | 604 / 18604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 159.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'07" | 00:18'07" |
2 | 17'29" | 00:35'36" |
3 | 23'51" | 00:59'27" |
4 | 14'56" | 01:14'23" |
5 | 16'33" | 01:30'56" |
6 | 12'18" | 01:43'14" |
7 | 16'38" | 01:59'52" |
8 | 16'08" | 02:16'00" |
9 | 14'25" | 02:30'25" |
10 | 16'01" | 02:46'26" |
11 | 27'23" | 03:13'49" |
12 | 11'26" | 03:25'15" |
13 | 14'03" | 03:39'18" |
14 | 16'26" | 03:55'44" |
15 | 09'26" | 04:05'10" |
16 | 09'05" | 04:14'15" |
17 | 14'50" | 04:29'05" |
18 | 13'20" | 04:42'25" |
18.6 | 13'13" | 04:50'25" |