12.3 km | 00:54:27 | 04:25/km日期: 2019-12-11 19:42 - 總爬升: 238 m - 平均心率: 125 - 卡路里: 385 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 04'18" / 04'24" / 04'29" / 04'26" / 04'27" / 04'33" / 04'29" / 04'29" / 04'27" / 04'24" / 04'29" / 04'22" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 409 / 409 |
| 2 | | 04'23" (+00'17") | 416 / 825 |
| 3 | | 04'26" (+00'20") | 410 / 1235 |
| 4 | | 04'26" (+00'20") | 411 / 1647 |
| 5 | | 04'17" (+00'11") | 420 / 2067 |
| 6 | | 04'26" (+00'20") | 415 / 2482 |
| 7 | | 04'24" (+00'18") | 406 / 2889 |
| 8 | | 04'25" (+00'19") | 412 / 3302 |
| 9 | | 04'28" (+00'22") | 404 / 3707 |
| 10 | | 04'30" (+00'24") | 409 / 4116 |
| 11 | | 04'26" (+00'20") | 412 / 4529 |
| 12 | | 04'28" (+00'22") | 409 / 4938 |
| 13 | | 04'31" (+00'25") | 408 / 5346 |
| 14 | | 04'30" (+00'24") | 405 / 5752 |
| 15 | | 04'26" (+00'20") | 414 / 6167 |
| 16 | | 04'27" (+00'21") | 412 / 6579 |
| 17 | | 04'30" (+00'24") | 402 / 6981 |
| 18 | | 04'30" (+00'24") | 404 / 7386 |
| 19 | | 04'40" (+00'34") | 395 / 7782 |
| 20 | | 04'22" (+00'16") | 415 / 8198 |
| 21 | | 04'27" (+00'21") | 404 / 8602 |
| 22 | | 04'24" (+00'18") | 416 / 9019 |
| 23 | | 04'27" (+00'21") | 406 / 9426 |
| 24 | | 04'17" (+00'11") | 414 / 9840 |
| 25 | | 04'36" (+00'30") | 405 / 10245 |
| 26 | | 04'27" (+00'21") | 405 / 10651 |
| 27 | | 04'28" (+00'22") | 402 / 11053 |
| 28 | | 04'22" (+00'16") | 406 / 11460 |
| 29 | | 04'21" (+00'15") | 410 / 11871 |
| 30 | | 04'16" (+00'10") | 406 / 12277 |
| 31 | | 02'42" | 7 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 280.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'29" | 00:13'11" |
| 4 | 04'26" | 00:17'37" |
| 5 | 04'27" | 00:22'04" |
| 6 | 04'33" | 00:26'37" |
| 7 | 04'29" | 00:31'06" |
| 8 | 04'29" | 00:35'35" |
| 9 | 04'27" | 00:40'02" |
| 10 | 04'24" | 00:44'26" |
| 11 | 04'29" | 00:48'55" |
| 12 | 04'22" | 00:53'17" |
| 12.3 | 04'13" | 00:54'29" |
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