12.2 km | 00:59:00 | 04:49/km日期: 2019-12-13 19:04 - 平均心率: 179 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'43" / 05'06" / 04'56" / 04'57" / 04'48" / 04'55" / 04'36" / 04'34" / 04'35" / 04'30" / 04'34" / 04'40" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'30") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 100.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 04'56" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 04'48" | 00:25'30" |
| 6 | 04'55" | 00:30'25" |
| 7 | 04'36" | 00:35'01" |
| 8 | 04'34" | 00:39'35" |
| 9 | 04'35" | 00:44'10" |
| 10 | 04'30" | 00:48'40" |
| 11 | 04'34" | 00:53'14" |
| 12 | 04'40" | 00:57'54" |
| 12.2 | 05'01" | 00:59'01" |
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