|  全馬 | 04:57:05 | 07:02/km | 第66馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:57:05 | | 總名次 | 300 / 593 | | 分組名次 | 101 / 181 | | 平均速度 | 07:02/km |
Erwin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" | 01:03'11" | | 00:32'49" (+02'27") | | 00:32'39" (+02'17") | 01:04'44" (+01'33") | | 00:32'05" (+01'43") | | 00:34'21" (+03'59") | 01:09'27" (+06'16") | | 00:35'06" (+04'44") | | 00:36'43" (+06'21") | 01:20'09" (+16'58") | | 00:43'26" (+13'04") | |
日期: 2019-12-15 06:04 - 總爬升: 287 m - 地點: 嘉義 - 天氣: 熱… - 平均心率: 139 - 卡路里: 2941 Cal - 總步數: 52222 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" | 1000 / 1000 | 182 / 99 | | 2 | | 05'47" (+00'17") | 1000 / 2001 | 186 / 92 | | 3 | | 06'03" (+00'33") | 1000 / 3002 | 180 / 91 | | 4 | | 06'01" (+00'31") | 1002 / 4004 | 181 / 91 | | 5 | | 07'04" (+01'34") | 1001 / 5005 | 177 / 79 |
| 6 | | 06'55" (+01'25") | 1001 / 6007 | 182 / 79 | | 7 | | 06'17" (+00'47") | 1000 / 7008 | 180 / 88 | | 8 | | 06'31" (+01'01") | 1002 / 8010 | 173 / 88 | | 9 | | 05'48" (+00'18") | 1000 / 9010 | 180 / 95 | | 10 | | 07'19" (+01'49") | 1000 / 10011 | 179 / 76 | | 11 | | 05'57" (+00'27") | 1002 / 11014 | 180 / 93 | | 12 | | 06'37" (+01'07") | 1001 / 12015 | 181 / 83 | | 13 | | 05'54" (+00'24") | 1001 / 13017 | 180 / 93 | | 14 | | 06'02" (+00'32") | 1000 / 14018 | 177 / 93 | | 15 | | 08'17" (+02'47") | 1001 / 15019 | 173 / 69 | | 16 | | 06'12" (+00'42") | 1001 / 16021 | 180 / 89 | | 17 | | 06'42" (+01'12") | 1000 / 17022 | 171 / 87 | | 18 | | 07'17" (+01'47") | 1001 / 18023 | 172 / 79 | | 19 | | 05'57" (+00'27") | 1002 / 19026 | 175 / 95 | | 20 | | 06'04" (+00'34") | 1001 / 20027 | 173 / 94 | | 21 | | 06'07" (+00'37") | 1001 / 21029 | 176 / 92 | | 22 | | 07'58" (+02'28") | 1000 / 22029 | 165 / 75 | | 23 | | 06'18" (+00'48") | 1001 / 23031 | 172 / 91 | | 24 | | 06'29" (+00'59") | 1001 / 24032 | 170 / 90 | | 25 | | 07'33" (+02'03") | 1002 / 25034 | 177 / 74 | | 26 | | 06'31" (+01'01") | 1000 / 26035 | 178 / 85 | | 27 | | 07'16" (+01'46") | 1000 / 27035 | 181 / 75 | | 28 | | 07'27" (+01'57") | 1002 / 28038 | 177 / 75 | | 29 | | 06'41" (+01'11") | 1000 / 29038 | 179 / 83 | | 30 | | 07'40" (+02'10") | 1001 / 30039 | 176 / 73 | | 31 | | 06'37" (+01'07") | 1002 / 31042 | 180 / 83 | | 32 | | 06'53" (+01'23") | 1002 / 32044 | 180 / 80 | | 33 | | 09'00" (+03'30") | 1000 / 33045 | 176 / 62 | | 34 | | 06'55" (+01'25") | 1001 / 34047 | 178 / 81 | | 35 | | 07'31" (+02'01") | 1001 / 35048 | 177 / 75 | | 36 | | 07'52" (+02'22") | 1001 / 36050 | 176 / 71 | | 37 | | 12'43" (+07'13") | 1000 / 37051 | 178 / 43 | | 38 | | 08'06" (+02'36") | 1000 / 38051 | 181 / 67 | | 39 | | 07'42" (+02'12") | 1000 / 39052 | 176 / 73 | | 40 | | 07'20" (+01'50") | 1000 / 40052 | 178 / 76 | | 41 | | 07'22" (+01'52") | 1002 / 41054 | 182 / 74 | | 42 | | 08'01" (+02'31") | 839 / 41894 | 175 / 71 |
賽前宣言: 65
賽後評分: 補給跟伴手禮絕對值5星，
但我對路線跟交管比較在意…
綜合想給4星又給不下去，
嚴謹該是3.5星 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 221.81 km  ERWIN專屬 赤足 累積 : 15803.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'49" | 00:11'16" | | 3 | 06'03" | 00:17'19" | | 4 | 06'00" | 00:23'19" | | 5 | 07'03" | 00:30'22" | | 6 | 06'56" | 00:37'18" | | 7 | 06'14" | 00:43'32" | | 8 | 05'59" | 00:49'31" | | 9 | 06'21" | 00:55'52" | | 10 | 07'19" | 01:03'11" | | 11 | 05'55" | 01:09'06" | | 12 | 06'32" | 01:15'38" | | 13 | 05'56" | 01:21'34" | | 14 | 05'57" | 01:27'31" | | 15 | 08'19" | 01:35'50" | | 16 | 05'59" | 01:41'49" | | 17 | 06'52" | 01:48'41" | | 18 | 07'19" | 01:56'00" | | 19 | 05'55" | 02:01'55" | | 20 | 06'00" | 02:07'55" | | 21 | 06'00" | 02:13'55" | | 22 | 07'58" | 02:21'53" | | 23 | 06'17" | 02:28'10" | | 24 | 06'27" | 02:34'37" | | 25 | 07'39" | 02:42'16" | | 26 | 06'28" | 02:48'44" | | 27 | 07'11" | 02:55'55" | | 28 | 07'24" | 03:03'19" | | 29 | 06'38" | 03:09'57" | | 30 | 07'25" | 03:17'22" | | 31 | 06'56" | 03:24'18" | | 32 | 06'46" | 03:31'04" | | 33 | 08'56" | 03:40'00" | | 34 | 06'54" | 03:46'54" | | 35 | 07'11" | 03:54'05" | | 36 | 08'03" | 04:02'08" | | 37 | 12'00" | 04:14'08" | | 38 | 08'14" | 04:22'22" | | 39 | 07'51" | 04:30'13" | | 40 | 07'18" | 04:37'31" | | 41 | 07'38" | 04:45'09" | | 42 | 08'02" | 04:53'11" | | 41.9 | -4'-40" | 04:53'40" |
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