10.0 km | 00:45:59 | 04:35/km日期: 2019-12-11 18:40 - 地點: 南應大 - 平均心率: 184 - 卡路里: 613 Cal - 總步數: 8714 - 平均步頻: 189 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 72%
Pace: 04'29" / 04'38" / 04'36" / 04'37" / 04'38" / 04'33" / 04'44" / 04'45" / 04'31" / 04'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'14") | 203 / 203 | 192 / 119 |
| 2 | | 04'29" (+00'23") | 204 / 407 | 189 / 117 |
| 3 | | 04'28" (+00'22") | 215 / 623 | 190 / 117 |
| 4 | | 04'31" (+00'25") | 210 / 833 | 191 / 115 |
| 5 | | 04'37" (+00'31") | 209 / 1042 | 190 / 113 |
| 6 | | 04'43" (+00'37") | 211 / 1254 | 190 / 111 |
| 7 | | 04'28" (+00'22") | 215 / 1470 | 190 / 117 |
| 8 | | 04'35" (+00'29") | 210 / 1680 | 190 / 114 |
| 9 | | 04'40" (+00'34") | 217 / 1898 | 188 / 113 |
| 10 | | 04'41" (+00'35") | 209 / 2108 | 191 / 111 |
| 11 | | 04'35" (+00'29") | 214 / 2322 | 187 / 116 |
| 12 | | 04'37" (+00'31") | 212 / 2535 | 191 / 113 |
| 13 | | 04'39" (+00'33") | 211 / 2746 | 191 / 112 |
| 14 | | 04'33" (+00'27") | 211 / 2958 | 188 / 116 |
| 15 | | 04'35" (+00'29") | 214 / 3172 | 189 / 115 |
| 16 | | 04'45" (+00'39") | 207 / 3379 | 189 / 111 |
| 17 | | 04'34" (+00'28") | 214 / 3593 | 191 / 114 |
| 18 | | 04'31" (+00'25") | 217 / 3810 | 189 / 116 |
| 19 | | 04'46" (+00'40") | 205 / 4016 | 189 / 110 |
| 20 | | 04'34" (+00'28") | 207 / 4223 | 191 / 113 |
| 21 | | 04'39" (+00'33") | 211 / 4435 | 191 / 112 |
| 22 | | 04'37" (+00'31") | 212 / 4647 | 189 / 114 |
| 23 | | 04'35" (+00'29") | 210 / 4857 | 188 / 115 |
| 24 | | 04'39" (+00'33") | 207 / 5065 | 190 / 112 |
| 25 | | 04'36" (+00'30") | 216 / 5282 | 190 / 114 |
| 26 | | 04'29" (+00'23") | 215 / 5497 | 188 / 118 |
| 27 | | 04'31" (+00'25") | 210 / 5707 | 191 / 115 |
| 28 | | 04'36" (+00'30") | 209 / 5917 | 190 / 114 |
| 29 | | 04'37" (+00'31") | 208 / 6126 | 190 / 113 |
| 30 | | 04'44" (+00'38") | 207 / 6333 | 189 / 111 |
| 31 | | 04'48" (+00'42") | 208 / 6542 | 188 / 110 |
| 32 | | 04'49" (+00'43") | 207 / 6749 | 188 / 110 |
| 33 | | 04'52" (+00'46") | 202 / 6951 | 189 / 108 |
| 34 | | 04'37" (+00'31") | 212 / 7164 | 187 / 115 |
| 35 | | 04'42" (+00'36") | 215 / 7379 | 186 / 113 |
| 36 | | 04'42" (+00'36") | 208 / 7588 | 189 / 112 |
| 37 | | 04'44" (+00'38") | 207 / 7795 | 187 / 112 |
| 38 | | 04'44" (+00'38") | 207 / 8002 | 187 / 112 |
| 39 | | 04'29" (+00'23") | 211 / 8214 | 189 / 117 |
| 40 | | 04'33" (+00'27") | 212 / 8426 | 190 / 115 |
| 41 | | 04'36" (+00'30") | 210 / 8636 | 188 / 115 |
| 42 | | 04'47" (+00'41") | 205 / 8842 | 189 / 110 |
| 43 | | 04'06" | 211 / 9053 | 191 / 127 |
| 44 | | 04'28" (+00'22") | 204 / 9257 | 189 / 117 |
| 45 | | 04'28" (+00'22") | 208 / 9466 | 188 / 118 |
| 46 | | 04'17" (+00'11") | 217 / 9683 | 188 / 123 |
| 47 | | 04'14" (+00'08") | 212 / 9896 | 188 / 125 |
| 48 | | 04'07" (+00'01") | 121 / 10017 | 188 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
139.99 km 
美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'36" | 00:13'43" |
| 4 | 04'37" | 00:18'20" |
| 5 | 04'38" | 00:22'58" |
| 6 | 04'33" | 00:27'31" |
| 7 | 04'44" | 00:32'15" |
| 8 | 04'45" | 00:37'00" |
| 9 | 04'31" | 00:41'31" |
| 10 | 04'19" | 00:45'50" |
| 10.0 | 07'27" | 00:45'59" |
展開計圈分析
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