26.3 km | 02:19:00 | 05:16/km日期: 2019-12-15 05:54 - 地點: 漁光島 - 平均心率: 169 - 卡路里: 1612 Cal - 總步數: 25904 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'34" / 05'28" / 05'33" / 05'27" / 05'21" / 05'20" / 05'14" / 05'13" / 05'11" / 05'02" / 05'13" / 05'13" / 05'13" / 05'18" / 05'13" / 05'21" / 05'13" / 05'02" / 05'02" / 05'05" / 05'14" / 05'01" / 04'58" / 05'03" / 05'00" / 04'59" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'37") | 1001 / 1001 | 181 / 98 |
| 2 | | 05'30" (+00'31") | 1000 / 2002 | 187 / 96 |
| 3 | | 05'41" (+00'42") | 1002 / 3004 | 184 / 95 |
| 4 | | 05'30" (+00'31") | 1001 / 4006 | 185 / 97 |
| 5 | | 05'25" (+00'26") | 196 / 4203 | 187 / 98 |
| 6 | | 05'23" (+00'24") | 1002 / 5205 | 186 / 99 |
| 7 | | 05'22" (+00'23") | 1002 / 6208 | 187 / 99 |
| 8 | | 05'19" (+00'20") | 1002 / 7211 | 186 / 100 |
| 9 | | 05'18" (+00'19") | 1002 / 8214 | 185 / 101 |
| 10 | | 05'27" (+00'28") | 173 / 8388 | 185 / 98 |
| 11 | | 05'09" (+00'10") | 1001 / 9389 | 187 / 103 |
| 12 | | 05'13" (+00'14") | 1000 / 10390 | 186 / 102 |
| 13 | | 05'11" (+00'12") | 1001 / 11392 | 186 / 103 |
| 14 | | 05'24" (+00'25") | 1000 / 12392 | 184 / 100 |
| 15 | | 05'20" (+00'21") | 1001 / 13393 | 185 / 100 |
| 16 | | 05'15" (+00'16") | 1001 / 14395 | 186 / 102 |
| 17 | | 05'25" (+00'26") | 1002 / 15397 | 184 / 100 |
| 18 | | 05'24" (+00'25") | 1000 / 16397 | 184 / 99 |
| 19 | | 05'11" (+00'12") | 1000 / 17397 | 186 / 102 |
| 20 | | 05'01" (+00'02") | 1000 / 18398 | 190 / 104 |
| 21 | | 05'09" (+00'10") | 1001 / 19400 | 187 / 103 |
| 22 | | 05'19" (+00'20") | 1000 / 20401 | 185 / 101 |
| 23 | | 05'07" (+00'08") | 1000 / 21401 | 186 / 104 |
| 24 | | 04'59" | 1002 / 22403 | 189 / 105 |
| 25 | | 05'08" (+00'09") | 1001 / 23404 | 187 / 103 |
| 26 | | 05'03" (+00'04") | 1002 / 24407 | 187 / 105 |
| 27 | | 05'03" (+00'04") | 1001 / 25408 | 186 / 106 |
| 28 | | 04'55" | 931 / 26339 | 187 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
139.99 km 
美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 05'27" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'20" | 00:32'43" |
| 7 | 05'14" | 00:37'57" |
| 8 | 05'13" | 00:43'10" |
| 9 | 05'11" | 00:48'21" |
| 10 | 05'02" | 00:53'23" |
| 11 | 05'13" | 00:58'36" |
| 12 | 05'13" | 01:03'49" |
| 13 | 05'13" | 01:09'02" |
| 14 | 05'18" | 01:14'20" |
| 15 | 05'13" | 01:19'33" |
| 16 | 05'21" | 01:24'54" |
| 17 | 05'13" | 01:30'07" |
| 18 | 05'02" | 01:35'09" |
| 19 | 05'02" | 01:40'11" |
| 20 | 05'05" | 01:45'16" |
| 21 | 05'14" | 01:50'30" |
| 22 | 05'01" | 01:55'31" |
| 23 | 04'58" | 02:00'29" |
| 24 | 05'03" | 02:05'32" |
| 25 | 05'00" | 02:10'32" |
| 26 | 04'59" | 02:15'31" |
| 26.3 | 10'12" | 02:19'00" |
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