21.8 km | 03:02:56 | 08:24/km日期: 2019-12-15 07:03 - 平均心率: 161 - 卡路里: 2144 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 07'27" / 07'14" / 07'21" / 06'51" / 12'47" / 07'32" / 06'48" / 08'08" / 07'48" / 07'42" / 08'44" / 07'36" / 09'22" / 07'28" / 08'11" / 09'17" / 08'51" / 09'15" / 09'09" / 12'12" / 04'12" / 24'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'39") | 1000 / 1000 |
| 2 | | 07'14" (+00'27") | 1000 / 2000 |
| 3 | | 07'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'04") | 1000 / 4000 |
| 5 | | 12'47" (+06'00") | 1000 / 5000 |
| 6 | | 07'31" (+00'44") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 08'08" (+01'21") | 1000 / 8000 |
| 9 | | 07'47" (+01'00") | 1000 / 9000 |
| 10 | | 07'42" (+00'55") | 1000 / 10000 |
| 11 | | 08'43" (+01'56") | 1000 / 11000 |
| 12 | | 07'35" (+00'48") | 1000 / 12000 |
| 13 | | 09'22" (+02'35") | 1000 / 13000 |
| 14 | | 07'27" (+00'40") | 1000 / 14000 |
| 15 | | 08'10" (+01'23") | 1000 / 15000 |
| 16 | | 09'17" (+02'30") | 1000 / 16000 |
| 17 | | 08'51" (+02'04") | 1000 / 17000 |
| 18 | | 09'14" (+02'27") | 1000 / 18000 |
| 19 | | 09'08" (+02'21") | 1000 / 19000 |
| 20 | | 07'39" (+00'52") | 1000 / 20000 |
| 21 | | 08'44" (+01'57") | 1000 / 21000 |
| 22 | | 12'02" (+05'15") | 751 / 21751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 77.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'14" | 00:14'41" |
| 3 | 07'21" | 00:22'02" |
| 4 | 06'51" | 00:28'53" |
| 5 | 12'47" | 00:41'40" |
| 6 | 07'32" | 00:49'12" |
| 7 | 06'48" | 00:56'00" |
| 8 | 08'08" | 01:04'08" |
| 9 | 07'48" | 01:11'56" |
| 10 | 07'42" | 01:19'38" |
| 11 | 08'44" | 01:28'22" |
| 12 | 07'36" | 01:35'58" |
| 13 | 09'22" | 01:45'20" |
| 14 | 07'28" | 01:52'48" |
| 15 | 08'11" | 02:00'59" |
| 16 | 09'17" | 02:10'16" |
| 17 | 08'51" | 02:19'07" |
| 18 | 09'15" | 02:28'22" |
| 19 | 09'09" | 02:37'31" |
| 20 | 12'12" | 02:49'43" |
| 21 | 04'12" | 02:53'55" |
| 21.8 | 24'18" | 03:12'11" |
展開計圈分析
留言 
