10.0 km | 00:59:27 | 05:55/km日期: 2019-12-12 19:29 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 69%
Pace: 06'32" / 06'09" / 06'03" / 05'50" / 05'49" / 05'47" / 05'49" / 05'46" / 05'46" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10001 |
| 11 | | 05'08" | 29 / 10030 |
12月累積里程 : 191.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 05'50" | 00:24'34" |
| 5 | 05'49" | 00:30'23" |
| 6 | 05'47" | 00:36'10" |
| 7 | 05'49" | 00:41'59" |
| 8 | 05'46" | 00:47'45" |
| 9 | 05'46" | 00:53'31" |
| 10 | 05'47" | 00:59'18" |
| 10.0 | 04'53" | 00:59'27" |
展開計圈分析
留言 
