5.1 km | 00:28:43 | 05:35/km日期: 2019-12-12 19:13 - 地點: 竹北 - 天氣: 冷 - 平均心率: 150 - 卡路里: 336 Cal - 總步數: 4812 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 61%
Pace: 06'15" / 05'35" / 05'20" / 05'27" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'55") | 101 / 101 | 153 / 99 |
| 2 | | 05'58" (+01'19") | 100 / 202 | 163 / 102 |
| 3 | | 06'13" (+01'34") | 107 / 309 | 159 / 100 |
| 4 | | 05'40" (+01'01") | 102 / 411 | 168 / 104 |
| 5 | | 05'26" (+00'47") | 104 / 515 | 165 / 110 |
| 6 | | 05'22" (+00'43") | 102 / 618 | 163 / 113 |
| 7 | | 05'24" (+00'45") | 101 / 719 | 163 / 112 |
| 8 | | 09'26" (+04'47") | 104 / 824 | 172 / 61 |
| 9 | | 05'19" (+00'40") | 103 / 927 | 170 / 110 |
| 10 | | 05'12" (+00'33") | 105 / 1033 | 163 / 117 |
| 11 | | 05'04" (+00'25") | 111 / 1144 | 169 / 116 |
| 12 | | 04'42" (+00'03") | 106 / 1251 | 168 / 126 |
| 13 | | 05'17" (+00'38") | 103 / 1354 | 167 / 112 |
| 14 | | 05'18" (+00'39") | 103 / 1458 | 170 / 110 |
| 15 | | 05'12" (+00'33") | 108 / 1567 | 165 / 115 |
| 16 | | 04'54" (+00'15") | 102 / 1669 | 172 / 118 |
| 17 | | 05'14" (+00'35") | 104 / 1774 | 167 / 114 |
| 18 | | 05'17" (+00'38") | 103 / 1877 | 167 / 112 |
| 19 | | 06'57" (+02'18") | 100 / 1978 | 177 / 81 |
| 20 | | 05'13" (+00'34") | 105 / 2083 | 170 / 111 |
| 21 | | 05'03" (+00'24") | 112 / 2195 | 169 / 116 |
| 22 | | 04'39" | 107 / 2303 | 168 / 127 |
| 23 | | 04'58" (+00'19") | 100 / 2403 | 172 / 116 |
| 24 | | 05'22" (+00'43") | 102 / 2505 | 170 / 108 |
| 25 | | 05'02" (+00'23") | 109 / 2614 | 167 / 118 |
| 26 | | 04'57" (+00'18") | 100 / 2715 | 168 / 119 |
| 27 | | 05'12" (+00'33") | 108 / 2824 | 169 / 113 |
| 28 | | 04'46" (+00'07") | 104 / 2929 | 172 / 121 |
| 29 | | 05'24" (+00'45") | 101 / 3031 | 163 / 113 |
| 30 | | 05'17" (+00'38") | 104 / 3135 | 167 / 113 |
| 31 | | 05'11" (+00'32") | 109 / 3244 | 169 / 113 |
| 32 | | 04'49" (+00'10") | 103 / 3347 | 172 / 120 |
| 33 | | 05'07" (+00'28") | 107 / 3454 | 170 / 114 |
| 34 | | 05'17" (+00'38") | 104 / 3558 | 163 / 115 |
| 35 | | 05'16" (+00'37") | 107 / 3666 | 169 / 111 |
| 36 | | 05'15" (+00'36") | 111 / 3777 | 168 / 113 |
| 37 | | 04'58" (+00'19") | 103 / 3881 | 162 / 123 |
| 38 | | 05'21" (+00'42") | 105 / 3987 | 169 / 110 |
| 39 | | 05'27" (+00'48") | 100 / 4087 | 167 / 109 |
| 40 | | 05'13" (+00'34") | 105 / 4193 | 167 / 114 |
| 41 | | 05'31" (+00'52") | 102 / 4295 | 165 / 109 |
| 42 | | 05'04" (+00'25") | 108 / 4404 | 163 / 120 |
| 43 | | 05'00" (+00'21") | 100 / 4504 | 168 / 119 |
| 44 | | 05'30" (+00'51") | 111 / 4615 | 165 / 109 |
| 45 | | 04'43" (+00'04") | 105 / 4721 | 168 / 126 |
| 46 | | 05'12" (+00'33") | 105 / 4827 | 167 / 114 |
| 47 | | 04'47" (+00'08") | 104 / 4931 | 168 / 124 |
| 48 | | 04'56" (+00'17") | 101 / 5032 | 168 / 120 |
| 49 | | 05'19" (+00'40") | 103 / 5136 | 167 / 112 |
| 50 | | 04'54" (+00'15") | 101 / 5237 | 168 / 121 |
| 51 | | 05'07" (+00'28") | 110 / 5348 | 169 / 115 |
回溫只有白天，晚上還是好冷。
感冒ing，吃完最後一包藥。
白天水喝太少，晚上跑起來超渴。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
174.16 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'20" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'23" | 00:28'00" |
| 5.1 | 05'35" | 00:28'43" |
展開計圈分析
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