4.6 km | 00:35:11 | 07:40/km日期: 2019-12-11 18:37 - 平均心率: 140 - 卡路里: 264 Cal - 平均步頻: 184
Pace: 06'53" / 06'51" / 08'50" / 06'44" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 400 / 400 |
| 2 | | 31'41" (+27'42") | 50 / 450 |
| 3 | | 04'10" (+00'11") | 400 / 850 |
| 4 | | 29'22" (+25'23") | 50 / 900 |
| 5 | | 04'04" (+00'05") | 400 / 1300 |
| 6 | | 32'29" (+28'30") | 48 / 1348 |
| 7 | | 04'08" (+00'09") | 400 / 1748 |
| 8 | | 27'48" (+23'49") | 56 / 1805 |
| 9 | | 04'15" (+00'16") | 400 / 2205 |
| 10 | | 47'27" (+43'28") | 78 / 2284 |
| 11 | | 04'11" (+00'12") | 400 / 2684 |
| 12 | | 27'12" (+23'13") | 54 / 2739 |
| 13 | | 04'11" (+00'12") | 400 / 3139 |
| 14 | | 31'10" (+27'11") | 46 / 3186 |
| 15 | | 04'12" (+00'13") | 400 / 3586 |
| 16 | | 25'20" (+21'21") | 61 / 3647 |
| 17 | | 04'12" (+00'13") | 400 / 4047 |
| 18 | | 27'50" (+23'51") | 80 / 4128 |
| 19 | | 03'59" | 400 / 4528 |
| 20 | | 30'51" (+26'52") | 59 / 4588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 53.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 08'50" | 00:22'34" |
| 4 | 06'44" | 00:29'18" |
| 4.6 | 10'00" | 00:35'11" |
展開計圈分析
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