10.0 km | 00:55:20 | 05:31/km日期: 2019-12-11 19:56 - 平均心率: 166 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74%
Pace: 05'49" / 05'23" / 05'21" / 05'29" / 05'34" / 06'08" / 05'16" / 05'36" / 05'30" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'04" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
377.55 km 
mIzuno WAVERIDER 18 累積 :
1143.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'34" | 00:27'36" |
| 6 | 06'08" | 00:33'44" |
| 7 | 05'16" | 00:39'00" |
| 8 | 05'36" | 00:44'36" |
| 9 | 05'30" | 00:50'06" |
| 10 | 05'11" | 00:55'17" |
| 10.0 | 07'32" | 00:55'24" |
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