8.5 km | 00:48:00 | 05:37/km日期: 2019-12-11 20:09 - 平均心率: 141 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 06'09" / 05'49" / 05'52" / 05'38" / 05'33" / 06'04" / 05'56" / 05'13" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'54") | 1000 / 1000 |
2 | | 05'48" (+00'35") | 1000 / 2000 |
3 | | 05'52" (+00'39") | 1000 / 3000 |
4 | | 05'38" (+00'25") | 1000 / 4000 |
5 | | 05'32" (+00'19") | 1000 / 5000 |
6 | | 05'34" (+00'21") | 1000 / 6000 |
7 | | 05'29" (+00'16") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'02" | 542 / 8542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
180.09 km Made in taiwan 丫拖 累積 :
5658.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'52" | 00:17'50" |
4 | 05'38" | 00:23'28" |
5 | 05'33" | 00:29'01" |
6 | 06'04" | 00:35'05" |
7 | 05'56" | 00:41'01" |
8 | 05'13" | 00:46'14" |
8.5 | 05'02" | 00:48'58" |