10.0 km | 00:56:09 | 05:36/km日期: 2019-12-16 07:17 - 總爬升: 121 m - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 06'07" / 05'53" / 05'42" / 05'42" / 05'33" / 05'35" / 05'31" / 05'23" / 05'23" / 05'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'29" (+01'11") | 7 / 10007 |
12月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'33" | 00:28'57" |
| 6 | 05'35" | 00:34'32" |
| 7 | 05'31" | 00:40'03" |
| 8 | 05'23" | 00:45'26" |
| 9 | 05'23" | 00:50'49" |
| 10 | 05'18" | 00:56'07" |
| 10.0 | 07'07" | 00:56'10" |
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