10.8 km | 00:58:33 | 05:26/km日期: 2019-12-12 17:46 - 平均心率: 158 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63%
Pace: 06'13" / 05'35" / 05'38" / 05'35" / 05'32" / 05'30" / 05'19" / 05'10" / 05'16" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 778 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 210.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 7 | 05'19" | 00:39'22" |
| 8 | 05'10" | 00:44'32" |
| 9 | 05'16" | 00:49'48" |
| 10 | 05'09" | 00:54'57" |
| 10.8 | 05'15" | 00:59'03" |
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