11.3 km | 01:01:51 | 05:29/km日期: 2019-12-13 05:01 - 平均心率: 160 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 61%
Pace: 05'30" / 05'42" / 05'58" / 05'42" / 05'46" / 05'53" / 04'54" / 05'23" / 05'28" / 05'14" / 05'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'57" (+01'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+00'59") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 04'33" | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'58" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 05'53" | 00:34'31" |
| 7 | 04'54" | 00:39'25" |
| 8 | 05'23" | 00:44'48" |
| 9 | 05'28" | 00:50'16" |
| 10 | 05'14" | 00:55'30" |
| 11 | 05'05" | 01:00'35" |
| 11.3 | 04'34" | 01:01'51" |
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