11.3 km | 01:23:51 | 07:25/km日期: 2019-12-11 16:40 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 07'44" / 07'16" / 07'31" / 06'31" / 06'28" / 06'28" / 06'23" / 06'24" / 08'54" / 07'30" / 09'38" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'21") | 1000 / 1000 |
| 2 | | 07'16" (+00'53") | 1000 / 2000 |
| 3 | | 07'31" (+01'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 08'53" (+02'30") | 1000 / 9000 |
| 10 | | 07'30" (+01'07") | 1000 / 10000 |
| 11 | | 09'39" (+03'16") | 1000 / 11000 |
| 12 | | 10'28" (+04'05") | 291 / 11291 |
12月累積里程 : 600.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'16" | 00:15'00" |
| 3 | 07'31" | 00:22'31" |
| 4 | 06'31" | 00:29'02" |
| 5 | 06'28" | 00:35'30" |
| 6 | 06'28" | 00:41'58" |
| 7 | 06'23" | 00:48'21" |
| 8 | 06'24" | 00:54'45" |
| 9 | 08'54" | 01:03'39" |
| 10 | 07'30" | 01:11'09" |
| 11 | 09'38" | 01:20'47" |
| 11.3 | 10'30" | 01:23'51" |
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