35.6 km | 05:12:24 | 08:46/km日期: 2019-12-14 05:49 - 平均心率: 107 - 卡路里: 2308 Cal - 總步數: 54184 - 平均步頻: 173 - 平均步幅: 65 cm - 溫度: 19°C - 濕度: 89%
Pace: 07'28" / 07'35" / 08'05" / 07'05" / 07'10" / 07'30" / 07'40" / 07'52" / 07'15" / 07'30" / 07'15" / 07'20" / 07'23" / 07'42" / 08'35" / 07'35" / 07'45" / 08'07" / 06'29" / 08'00" / 07'25" / 07'45" / 07'07" / 08'35" / 10'10" / 10'23" / 11'55" / 08'58" / 08'30" / 12'01" / 11'24" / 10'15" / 11'40" / 12'35" / 10'30" / 10'56" / 01'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+00'55") | 1010 / 1010 | 161 / 78 |
2 | | 07'21" (+00'22") | 1008 / 2019 | 164 / 82 |
3 | | 08'07" (+01'08") | 1008 / 3028 | 164 / 74 |
4 | | 06'59" | 1008 / 4037 | 165 / 86 |
5 | | 07'09" (+00'10") | 1000 / 5037 | 164 / 84 |
6 | | 07'30" (+00'31") | 1010 / 6048 | 170 / 78 |
7 | | 07'36" (+00'37") | 1006 / 7054 | 164 / 79 |
8 | | 08'02" (+01'03") | 1010 / 8064 | 163 / 76 |
9 | | 07'22" (+00'23") | 1004 / 9069 | 164 / 82 |
10 | | 07'14" (+00'15") | 1000 / 10070 | 163 / 84 |
11 | | 07'15" (+00'16") | 1000 / 11070 | 163 / 84 |
12 | | 07'20" (+00'21") | 1009 / 12079 | 163 / 83 |
13 | | 07'21" (+00'22") | 1006 / 13086 | 164 / 82 |
14 | | 08'19" (+01'20") | 1001 / 14088 | 159 / 75 |
15 | | 07'52" (+00'53") | 1005 / 15093 | 168 / 75 |
16 | | 07'31" (+00'32") | 1006 / 16100 | 161 / 82 |
17 | | 07'44" (+00'45") | 1000 / 17100 | 159 / 80 |
18 | | 08'06" (+01'07") | 1001 / 18102 | 158 / 77 |
19 | | 08'06" (+01'07") | 1005 / 19107 | 159 / 77 |
20 | | 07'45" (+00'46") | 1009 / 20116 | 164 / 78 |
21 | | 07'18" (+00'19") | 1002 / 21119 | 164 / 83 |
22 | | 07'47" (+00'48") | 1008 / 22128 | 161 / 79 |
23 | | 07'44" (+00'45") | 1000 / 23128 | 161 / 80 |
24 | | 08'53" (+01'54") | 1011 / 24140 | 179 / 62 |
25 | | 10'19" (+03'20") | 1002 / 25142 | 150 / 64 |
26 | | 11'20" (+04'21") | 1007 / 26149 | 213 / 41 |
27 | | 11'07" (+04'08") | 1007 / 27157 | 190 / 47 |
28 | | 08'34" (+01'35") | 1004 / 28162 | 159 / 73 |
29 | | 08'13" (+01'14") | 1002 / 29165 | 123 / 98 |
30 | | 14'17" (+07'18") | 1002 / 30167 | 206 / 33 |
31 | | 09'44" (+02'45") | 1005 / 31173 | 183 / 55 |
32 | | 10'00" (+03'01") | 1006 / 32179 | 185 / 53 |
33 | | 11'59" (+05'00") | 1001 / 33181 | 190 / 43 |
34 | | 12'49" (+05'50") | 1003 / 34184 | 206 / 37 |
35 | | 10'27" (+03'28") | 1006 / 35190 | 206 / 46 |
36 | | 11'40" (+04'41") | 632 / 35822 | 201 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 154.28 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'35" | 00:15'03" |
3 | 08'05" | 00:23'08" |
4 | 07'05" | 00:30'13" |
5 | 07'10" | 00:37'23" |
6 | 07'30" | 00:44'53" |
7 | 07'40" | 00:52'33" |
8 | 07'52" | 01:00'25" |
9 | 07'15" | 01:07'40" |
10 | 07'30" | 01:15'10" |
11 | 07'15" | 01:22'25" |
12 | 07'20" | 01:29'45" |
13 | 07'23" | 01:37'08" |
14 | 07'42" | 01:44'50" |
15 | 08'35" | 01:53'25" |
16 | 07'35" | 02:01'00" |
17 | 07'45" | 02:08'45" |
18 | 08'07" | 02:16'52" |
19 | 06'29" | 02:23'21" |
20 | 08'00" | 02:31'21" |
21 | 07'25" | 02:38'46" |
22 | 07'45" | 02:46'31" |
23 | 07'07" | 02:53'38" |
24 | 08'35" | 03:02'13" |
25 | 10'10" | 03:12'23" |
26 | 10'23" | 03:22'46" |
27 | 11'55" | 03:34'41" |
28 | 08'58" | 03:43'39" |
29 | 08'30" | 03:52'09" |
30 | 12'01" | 04:04'10" |
31 | 11'24" | 04:15'34" |
32 | 10'15" | 04:25'49" |
33 | 11'40" | 04:37'29" |
34 | 12'35" | 04:50'04" |
35 | 10'30" | 05:00'34" |
36 | 10'56" | 05:11'30" |
35.6 | -2'-26" | 05:12'24" |