13.7 km | 01:30:11 | 06:36/km日期: 2019-12-11 19:30 - 平均心率: 165 - 卡路里: 1191 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 73%
Pace: 06'57" / 06'38" / 06'22" / 07'16" / 06'30" / 06'35" / 06'34" / 07'25" / 06'28" / 06'41" / 06'26" / 06'29" / 07'19" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'03") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'04") | 1000 / 11000 |
| 12 | | 06'29" (+00'08") | 1000 / 12000 |
| 13 | | 07'18" (+00'57") | 1000 / 13000 |
| 14 | | 06'42" (+00'21") | 619 / 13619 |
| 15 | | 06'16" | 31 / 13650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 219.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'22" | 00:19'57" |
| 4 | 07'16" | 00:27'13" |
| 5 | 06'30" | 00:33'43" |
| 6 | 06'35" | 00:40'18" |
| 7 | 06'34" | 00:46'52" |
| 8 | 07'25" | 00:54'17" |
| 9 | 06'28" | 01:00'45" |
| 10 | 06'41" | 01:07'26" |
| 11 | 06'26" | 01:13'52" |
| 12 | 06'29" | 01:20'21" |
| 13 | 07'19" | 01:27'40" |
| 13.7 | 06'41" | 01:32'01" |
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