12.3 km | 01:12:51 | 05:56/km日期: 2019-12-11 23:24 - 地點: 中和綜合體育場 - 天氣: 冷 - 卡路里: 801 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 71%
Pace: 08'00" / 04'34" / 04'19" / 04'23" / 04'20" / 05'08" / 07'05" / 05'06" / 05'44" / 04'51" / 06'15" / 10'53" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+05'15") | 736 / 736 |
| 2 | | 05'42" (+02'17") | 406 / 1143 |
| 3 | | 04'44" (+01'19") | 412 / 1555 |
| 4 | | 04'18" (+00'53") | 410 / 1966 |
| 5 | | 04'18" (+00'53") | 408 / 2374 |
| 6 | | 04'22" (+00'57") | 406 / 2781 |
| 7 | | 04'23" (+00'58") | 413 / 3195 |
| 8 | | 04'20" (+00'55") | 405 / 3600 |
| 9 | | 04'20" (+00'55") | 408 / 4009 |
| 10 | | 04'21" (+00'56") | 400 / 4410 |
| 11 | | 04'18" (+00'53") | 406 / 4817 |
| 12 | | 04'17" (+00'52") | 403 / 5220 |
| 13 | | 04'12" (+00'47") | 405 / 5626 |
| 14 | | 09'18" (+05'53") | 420 / 6046 |
| 15 | | 06'49" (+03'24") | 389 / 6436 |
| 16 | | 05'51" (+02'26") | 390 / 6826 |
| 17 | | 05'23" (+01'58") | 424 / 7250 |
| 18 | | 05'34" (+02'09") | 398 / 7649 |
| 19 | | 03'37" (+00'12") | 402 / 8052 |
| 20 | | 03'40" (+00'15") | 401 / 8453 |
| 21 | | 08'44" (+05'19") | 402 / 8856 |
| 22 | | 03'48" (+00'23") | 406 / 9263 |
| 23 | | 03'32" (+00'07") | 409 / 9672 |
| 24 | | 09'07" (+05'42") | 403 / 10076 |
| 25 | | 06'20" (+02'55") | 402 / 10478 |
| 26 | | 03'25" | 400 / 10879 |
| 27 | | 09'55" (+06'30") | 417 / 11296 |
| 28 | | 10'14" (+06'49") | 978 / 12274 |
12月累積里程 :
324.84 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 04'34" | 00:12'34" |
| 3 | 04'19" | 00:16'53" |
| 4 | 04'23" | 00:21'16" |
| 5 | 04'20" | 00:25'36" |
| 6 | 05'08" | 00:30'44" |
| 7 | 07'05" | 00:37'49" |
| 8 | 05'06" | 00:42'55" |
| 9 | 05'44" | 00:48'39" |
| 10 | 04'51" | 00:53'30" |
| 11 | 06'15" | 00:59'45" |
| 12 | 10'53" | 01:10'38" |
| 12.3 | 08'03" | 01:12'51" |
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