18.0 km | 01:28:49 | 04:55/km日期: 2019-12-11 20:32 - 平均心率: 140 - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 69%
Pace: 05'03" / 04'48" / 04'42" / 06'10" / 04'49" / 05'05" / 04'45" / 04'54" / 05'26" / 04'40" / 03'52" / 04'03" / 05'29" / 05'18" / 05'21" / 05'20" / 05'19" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'57") | 1000 / 2000 |
| 3 | | 04'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'04" (+01'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'58") | 1000 / 5000 |
| 6 | | 05'04" (+01'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'54") | 1000 / 7000 |
| 8 | | 04'53" (+01'02") | 1000 / 8000 |
| 9 | | 04'54" (+01'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'49") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 12 | | 04'03" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+01'38") | 1000 / 13000 |
| 14 | | 05'17" (+01'26") | 1000 / 14000 |
| 15 | | 05'20" (+01'29") | 1000 / 15000 |
| 16 | | 05'20" (+01'29") | 1000 / 16000 |
| 17 | | 05'19" (+01'28") | 1000 / 17000 |
| 18 | | 05'14" (+01'23") | 1000 / 18000 |
| 19 | | 06'15" (+02'24") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 411.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 06'10" | 00:20'43" |
| 5 | 04'49" | 00:25'32" |
| 6 | 05'05" | 00:30'37" |
| 7 | 04'45" | 00:35'22" |
| 8 | 04'54" | 00:40'16" |
| 9 | 05'26" | 00:45'42" |
| 10 | 04'40" | 00:50'22" |
| 11 | 03'52" | 00:54'14" |
| 12 | 04'03" | 00:58'17" |
| 13 | 05'29" | 01:03'46" |
| 14 | 05'18" | 01:09'04" |
| 15 | 05'21" | 01:14'25" |
| 16 | 05'20" | 01:19'45" |
| 17 | 05'19" | 01:25'04" |
| 18 | 05'15" | 01:30'19" |
| 18.0 | 06'38" | 01:30'25" |
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