10.2 km | 00:41:58 | 04:07/km日期: 2019-12-10 20:12 - 平均心率: 121 - 卡路里: 298 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 04'14" / 04'11" / 04'10" / 04'15" / 04'05" / 04'13" / 04'11" / 04'11" / 04'03" / 03'50" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'41") | 404 / 404 |
| 2 | | 04'12" (+00'47") | 406 / 811 |
| 3 | | 04'14" (+00'49") | 405 / 1216 |
| 4 | | 04'12" (+00'47") | 405 / 1621 |
| 5 | | 04'11" (+00'46") | 408 / 2029 |
| 6 | | 04'12" (+00'47") | 407 / 2437 |
| 7 | | 04'12" (+00'47") | 403 / 2841 |
| 8 | | 04'12" (+00'47") | 405 / 3247 |
| 9 | | 04'08" (+00'43") | 409 / 3656 |
| 10 | | 04'13" (+00'48") | 400 / 4057 |
| 11 | | 04'04" (+00'39") | 411 / 4469 |
| 12 | | 04'08" (+00'43") | 408 / 4877 |
| 13 | | 04'12" (+00'47") | 402 / 5280 |
| 14 | | 04'14" (+00'49") | 398 / 5679 |
| 15 | | 04'11" (+00'46") | 400 / 6080 |
| 16 | | 04'16" (+00'51") | 401 / 6481 |
| 17 | | 04'05" (+00'40") | 412 / 6894 |
| 18 | | 04'10" (+00'45") | 405 / 7299 |
| 19 | | 04'09" (+00'44") | 407 / 7706 |
| 20 | | 04'07" (+00'42") | 409 / 8116 |
| 21 | | 04'04" (+00'39") | 410 / 8526 |
| 22 | | 04'06" (+00'41") | 405 / 8932 |
| 23 | | 04'05" (+00'40") | 410 / 9342 |
| 24 | | 03'50" (+00'25") | 408 / 9750 |
| 25 | | 03'25" | 416 / 10167 |
| 26 | | 02'58" | 10 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 280.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'10" | 00:12'35" |
| 4 | 04'15" | 00:16'50" |
| 5 | 04'05" | 00:20'55" |
| 6 | 04'13" | 00:25'08" |
| 7 | 04'11" | 00:29'19" |
| 8 | 04'11" | 00:33'30" |
| 9 | 04'03" | 00:37'33" |
| 10 | 03'50" | 00:41'23" |
| 10.2 | 03'28" | 00:42'00" |
展開計圈分析
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