10.0 km | 01:01:35 | 06:09/km日期: 2019-12-10 20:28 - 平均心率: 165 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 03'19" / 06'44" / 05'46" / 07'01" / 05'52" / 05'53" / 05'54" / 05'44" / 05'42" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'40") | 1000 / 1000 |
| 2 | | 06'43" (+01'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 07'01" (+01'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
41.67 km 
ASICS TARTHERZEAL 4-wide 累積 :
2392.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 06'44" | 00:10'03" |
| 3 | 05'46" | 00:15'49" |
| 4 | 07'01" | 00:22'50" |
| 5 | 05'52" | 00:28'42" |
| 6 | 05'53" | 00:34'35" |
| 7 | 05'54" | 00:40'29" |
| 8 | 05'44" | 00:46'13" |
| 9 | 05'42" | 00:51'55" |
| 10 | 05'38" | 00:57'33" |
| 10.0 | 06'54" | 00:57'36" |
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