42.3 km | 04:14:04 | 06:00/km日期: 2019-12-11 16:40 - 平均心率: 146 - 卡路里: 2101 Cal - 平均步頻: 192
Pace: 06'31" / 05'48" / 06'11" / 05'46" / 05'56" / 06'50" / 05'50" / 05'47" / 05'44" / 05'44" / 05'45" / 06'59" / 06'21" / 05'47" / 05'30" / 05'33" / 05'41" / 05'41" / 05'27" / 05'30" / 05'36" / 05'48" / 06'59" / 05'44" / 08'20" / 06'34" / 05'30" / 05'30" / 07'05" / 08'00" / 05'26" / 05'47" / 05'41" / 05'55" / 06'04" / 06'32" / 05'29" / 05'32" / 05'37" / 05'41" / 05'42" / 05'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+01'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" (+01'33") | 1000 / 12000 |
| 13 | | 06'20" (+00'54") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'07") | 1000 / 16000 |
| 17 | | 05'40" (+00'14") | 1000 / 17000 |
| 18 | | 05'41" (+00'15") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'29" (+00'03") | 1000 / 20000 |
| 21 | | 05'36" (+00'10") | 1000 / 21000 |
| 22 | | 05'48" (+00'22") | 1000 / 22000 |
| 23 | | 06'58" (+01'32") | 1000 / 23000 |
| 24 | | 05'44" (+00'18") | 1000 / 24000 |
| 25 | | 08'19" (+02'53") | 1000 / 25000 |
| 26 | | 06'33" (+01'07") | 1000 / 26000 |
| 27 | | 05'30" (+00'04") | 1000 / 27000 |
| 28 | | 05'29" (+00'03") | 1000 / 28000 |
| 29 | | 07'04" (+01'38") | 1000 / 29000 |
| 30 | | 08'00" (+02'34") | 1000 / 30000 |
| 31 | | 05'26" | 1000 / 31000 |
| 32 | | 05'46" (+00'20") | 1000 / 32000 |
| 33 | | 05'41" (+00'15") | 1000 / 33000 |
| 34 | | 05'55" (+00'29") | 1000 / 34000 |
| 35 | | 06'03" (+00'37") | 1000 / 35000 |
| 36 | | 06'32" (+01'06") | 1000 / 36000 |
| 37 | | 05'29" (+00'03") | 1000 / 37000 |
| 38 | | 05'31" (+00'05") | 1000 / 38000 |
| 39 | | 05'37" (+00'11") | 1000 / 39000 |
| 40 | | 05'41" (+00'15") | 1000 / 40000 |
| 41 | | 05'42" (+00'16") | 1000 / 41000 |
| 42 | | 05'32" (+00'06") | 1000 / 42000 |
| 43 | | 05'39" (+00'13") | 290 / 42290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 803.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 05'46" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 06'50" | 00:37'02" |
| 7 | 05'50" | 00:42'52" |
| 8 | 05'47" | 00:48'39" |
| 9 | 05'44" | 00:54'23" |
| 10 | 05'44" | 01:00'07" |
| 11 | 05'45" | 01:05'52" |
| 12 | 06'59" | 01:12'51" |
| 13 | 06'21" | 01:19'12" |
| 14 | 05'47" | 01:24'59" |
| 15 | 05'30" | 01:30'29" |
| 16 | 05'33" | 01:36'02" |
| 17 | 05'41" | 01:41'43" |
| 18 | 05'41" | 01:47'24" |
| 19 | 05'27" | 01:52'51" |
| 20 | 05'30" | 01:58'21" |
| 21 | 05'36" | 02:03'57" |
| 22 | 05'48" | 02:09'45" |
| 23 | 06'59" | 02:16'44" |
| 24 | 05'44" | 02:22'28" |
| 25 | 08'20" | 02:30'48" |
| 26 | 06'34" | 02:37'22" |
| 27 | 05'30" | 02:42'52" |
| 28 | 05'30" | 02:48'22" |
| 29 | 07'05" | 02:55'27" |
| 30 | 08'00" | 03:03'27" |
| 31 | 05'26" | 03:08'53" |
| 32 | 05'47" | 03:14'40" |
| 33 | 05'41" | 03:20'21" |
| 34 | 05'55" | 03:26'16" |
| 35 | 06'04" | 03:32'20" |
| 36 | 06'32" | 03:38'52" |
| 37 | 05'29" | 03:44'21" |
| 38 | 05'32" | 03:49'53" |
| 39 | 05'37" | 03:55'30" |
| 40 | 05'41" | 04:01'11" |
| 41 | 05'42" | 04:06'53" |
| 42 | 05'32" | 04:12'25" |
| 42.3 | 05'41" | 04:14'04" |
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