12.1 km | 01:12:43 | 05:59/km日期: 2019-12-10 19:28 - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74%
Pace: 05'30" / 05'31" / 05'26" / 05'33" / 05'28" / 06'30" / 07'44" / 05'30" / 05'28" / 05'31" / 05'38" / 06'59" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 393 / 393 |
| 2 | | 05'28" (+00'04") | 399 / 792 |
| 3 | | 05'24" | 407 / 1200 |
| 4 | | 05'34" (+00'10") | 397 / 1598 |
| 5 | | 05'28" (+00'04") | 404 / 2002 |
| 6 | | 05'27" (+00'03") | 405 / 2407 |
| 7 | | 05'25" (+00'01") | 406 / 2814 |
| 8 | | 05'26" (+00'02") | 404 / 3219 |
| 9 | | 05'32" (+00'08") | 398 / 3618 |
| 10 | | 05'27" (+00'03") | 404 / 4022 |
| 11 | | 05'31" (+00'07") | 399 / 4422 |
| 12 | | 05'31" (+00'07") | 398 / 4821 |
| 13 | | 05'31" (+00'07") | 198 / 5020 |
| 14 | | 06'28" (+01'04") | 1000 / 6020 |
| 15 | | 01:02'35" (+57'11") | 40 / 6060 |
| 16 | | 05'31" (+00'07") | 397 / 6457 |
| 17 | | 05'29" (+00'05") | 398 / 6855 |
| 18 | | 05'25" (+00'01") | 403 / 7259 |
| 19 | | 05'29" (+00'05") | 400 / 7660 |
| 20 | | 05'28" (+00'04") | 402 / 8062 |
| 21 | | 05'27" (+00'03") | 405 / 8468 |
| 22 | | 05'33" (+00'09") | 399 / 8867 |
| 23 | | 05'28" (+00'04") | 402 / 9270 |
| 24 | | 05'29" (+00'05") | 401 / 9671 |
| 25 | | 05'25" (+00'01") | 405 / 10077 |
| 26 | | 05'44" (+00'20") | 384 / 10461 |
| 27 | | 05'29" (+00'05") | 401 / 10863 |
| 28 | | 05'42" (+00'18") | 193 / 11056 |
| 29 | | 07'07" (+01'43") | 1000 / 12056 |
| 30 | | 22'21" (+16'57") | 67 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 132.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'33" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 06'30" | 00:33'58" |
| 7 | 07'44" | 00:41'42" |
| 8 | 05'30" | 00:47'12" |
| 9 | 05'28" | 00:52'40" |
| 10 | 05'31" | 00:58'11" |
| 11 | 05'38" | 01:03'49" |
| 12 | 06'59" | 01:10'48" |
| 12.1 | 15'28" | 01:12'43" |
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