9.2 km | 00:50:44 | 05:32/km日期: 2019-12-12 19:51 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 64%
Pace: 05'32" / 06'01" / 05'40" / 05'40" / 05'37" / 05'36" / 05'21" / 04'54" / 05'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 137 / 9137 |
| 11 | | 10'51" (+05'57") | 14 / 9152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 129.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'01" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 05'36" | 00:34'06" |
| 7 | 05'21" | 00:39'27" |
| 8 | 04'54" | 00:44'21" |
| 9 | 05'15" | 00:49'36" |
| 9.2 | 06'01" | 00:50'31" |
展開計圈分析
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