11.4 km | 01:10:36 | 06:11/km日期: 2019-12-11 19:23 - 卡路里: 853 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 72%
Pace: 07'02" / 06'32" / 06'20" / 06'02" / 05'54" / 06'06" / 06'41" / 06'14" / 05'57" / 05'46" / 05'50" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'16") | 1000 / 1000 |
2 | | 06'31" (+00'45") | 1000 / 2000 |
3 | | 06'19" (+00'33") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 05'54" (+00'08") | 1000 / 5000 |
6 | | 06'05" (+00'19") | 1000 / 6000 |
7 | | 06'40" (+00'54") | 1000 / 7000 |
8 | | 06'14" (+00'28") | 1000 / 8000 |
9 | | 05'57" (+00'11") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 05'50" (+00'04") | 1000 / 11000 |
12 | | 05'15" | 418 / 11418 |
12月累積里程 : 87.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'32" | 00:13'34" |
3 | 06'20" | 00:19'54" |
4 | 06'02" | 00:25'56" |
5 | 05'54" | 00:31'50" |
6 | 06'06" | 00:37'56" |
7 | 06'41" | 00:44'37" |
8 | 06'14" | 00:50'51" |
9 | 05'57" | 00:56'48" |
10 | 05'46" | 01:02'34" |
11 | 05'50" | 01:08'24" |
11.4 | 05'15" | 01:10'36" |